:root {
  color-scheme: dark;
  --bg: #07090b;
  --panel: #0e1115;
  --panel-2: #13171c;
  --panel-3: #1a1f26;
  --border: rgba(255, 255, 255, 0.105);
  --border-soft: rgba(255, 255, 255, 0.065);
  --text: #f3f5f1;
  --muted: #9299a3;
  --muted-2: #626a74;
  --accent: #8f7355;
  --accent-ink: #fffdf8;
  --accent-metal: linear-gradient(135deg, color-mix(in srgb, var(--accent) 72%, white), var(--accent) 48%, color-mix(in srgb, var(--accent) 72%, #0c1208));
  --accent-soft: color-mix(in srgb, var(--accent) 10%, transparent);
  --accent-border: color-mix(in srgb, var(--accent) 24%, transparent);
  --blue: #7e9cff;
  --orange: #ff9c68;
  --red: #ff6d72;
  --green: #5b6fae;
  --radius-sm: 10px;
  --radius: 16px;
  --radius-lg: 24px;
  --shadow: 0 18px 60px rgba(0, 0, 0, 0.3);
  --sidebar: 252px;
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

* { box-sizing: border-box; }

html { background: var(--bg); scroll-behavior: smooth; }

body {
  margin: 0;
  min-width: 320px;
  min-height: 100vh;
  background:
    radial-gradient(circle at 77% -15%, color-mix(in srgb, var(--accent) 5.5%, transparent), transparent 28%),
    var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
}

button, input, select, textarea { font: inherit; }
button { color: inherit; }
button, .clickable { -webkit-tap-highlight-color: transparent; }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

::selection { background: color-mix(in srgb, var(--accent) 28%, transparent); color: white; }

.sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  z-index: 20;
  width: var(--sidebar);
  padding: 26px 18px 20px;
  display: flex;
  flex-direction: column;
  border-right: 1px solid var(--border-soft);
  background: rgba(10, 11, 15, 0.96);
  backdrop-filter: blur(20px);
}

.brand {
  border: 0;
  background: transparent;
  padding: 0 8px;
  display: flex;
  align-items: center;
  gap: 12px;
  text-align: left;
  cursor: pointer;
}

.brand-mark {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border-radius: 11px;
  background: var(--accent-metal);
  color: var(--accent-ink);
  font: 800 20px/1 Inter, ui-sans-serif, sans-serif;
  box-shadow: inset 0 1px rgba(255,255,255,.35), 0 10px 28px color-mix(in srgb, var(--accent) 10%, transparent);
}

.brand-copy { display: grid; }
.brand-copy strong, .brand.compact strong { font: 700 15px/1.3 Inter, ui-sans-serif, sans-serif; letter-spacing: -0.02em; }
.brand-copy small { color: var(--muted-2); font-size: 10px; text-transform: uppercase; letter-spacing: 0.08em; margin-top: 3px; }

.nav-list { display: grid; gap: 5px; margin-top: 45px; }

.nav-item {
  width: 100%;
  min-height: 45px;
  padding: 0 13px;
  display: flex;
  align-items: center;
  gap: 13px;
  border: 1px solid transparent;
  border-radius: 11px;
  background: transparent;
  color: var(--muted);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: 160ms ease;
}

.nav-item svg, .mobile-nav svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.nav-item:first-child svg, .mobile-nav button:first-child svg { fill: currentColor; stroke: none; }
.nav-item:hover { background: var(--panel); color: var(--text); }
.nav-item.active { background: var(--panel-2); color: var(--text); border-color: var(--border-soft); }
.nav-item.active svg { color: var(--accent); }

.sidebar-foot { margin-top: auto; display: grid; gap: 13px; }
.sync-status { color: var(--muted-2); display: flex; gap: 8px; align-items: center; padding: 0 11px; font-size: 10px; }
.status-dot { width: 6px; height: 6px; border-radius: 999px; background: var(--green); box-shadow: 0 0 8px rgba(91, 111, 174, .45); }

.account-widget { width: 100%; display: flex; align-items: center; gap: 9px; padding: 9px 11px; border: 1px solid var(--border-soft); border-radius: 12px; background: var(--panel-2); color: var(--muted); font-size: 9px; cursor: pointer; text-align: left; transition: border-color .15s ease; }
.account-widget:hover { border-color: color-mix(in srgb, var(--accent) 40%, var(--border-soft)); }
.account-widget.guest { color: var(--muted-2); }
.account-widget.connected { color: var(--text); }
.account-dot { width: 7px; height: 7px; flex: 0 0 auto; border-radius: 999px; background: var(--muted-2); }
.account-dot.synced { background: var(--green); box-shadow: 0 0 8px rgba(91, 174, 111, .45); }
.account-dot.syncing { background: var(--accent); animation: accountPulse 1s ease-in-out infinite; }
.account-dot.error { background: var(--orange); }
@keyframes accountPulse { 0%, 100% { opacity: 1; } 50% { opacity: .35; } }
.current-badge { left: 16px; right: auto !important; background: var(--green) !important; }
.pricing-card.current { border-color: color-mix(in srgb, var(--green) 45%, var(--border-soft)); }

.profile-chip {
  min-height: 62px;
  padding: 10px;
  border: 1px solid var(--border-soft);
  border-radius: 14px;
  background: var(--panel);
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 10px;
  text-align: left;
  cursor: pointer;
}

.avatar {
  width: 36px;
  height: 36px;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: 11px;
  background: linear-gradient(145deg, #3c424f, #222630);
  color: white;
  font-weight: 700;
}

.profile-chip strong, .profile-chip small { display: block; }
.profile-chip strong { font-size: 13px; }
.profile-chip small { margin-top: 2px; color: var(--muted-2); font-size: 10px; }
.chevron { color: var(--muted-2); font-size: 22px; }

.main-shell { margin-left: var(--sidebar); min-height: 100vh; }
.page { width: min(1240px, 100%); margin: 0 auto; padding: 42px 48px 70px; animation: page-in 220ms ease; }
@keyframes page-in { from { opacity: 0; transform: translateY(5px); } }

.mobile-header, .mobile-nav { display: none; }

.page-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 24px;
  margin-bottom: 28px;
}

.eyebrow { margin: 0 0 8px; color: var(--accent); font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.11em; }
h1, h2, h3, h4, p { margin-top: 0; }
h1 { margin-bottom: 4px; font: 600 clamp(27px, 3.2vw, 39px)/1.1 Inter, ui-sans-serif, sans-serif; letter-spacing: -0.05em; }
h2 { margin-bottom: 5px; font: 600 20px/1.25 Inter, ui-sans-serif, sans-serif; letter-spacing: -0.032em; }
h3 { margin-bottom: 5px; font: 600 15px/1.3 Inter, ui-sans-serif, sans-serif; letter-spacing: -0.02em; }
.subhead { margin: 0; color: var(--muted); font-size: 13px; line-height: 1.55; }
.muted { color: var(--muted); }
.tiny { color: var(--muted-2); font-size: 11px; }
.accent-text { color: var(--accent); }

.head-actions, .button-row { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.button-row.end { justify-content: flex-end; }

.btn {
  min-height: 41px;
  padding: 0 16px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  border: 1px solid var(--border);
  border-radius: 11px;
  background: var(--panel-2);
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
  transition: 160ms ease;
}

.btn:hover { transform: translateY(-1px); border-color: #3a404c; background: var(--panel-3); }
.btn:active { transform: translateY(0); }
.btn.primary { background: var(--accent-metal); border-color: color-mix(in srgb, var(--accent) 58%, white); color: var(--accent-ink); box-shadow: inset 0 1px rgba(255,255,255,.3); }
.btn.primary:hover { filter: brightness(1.06); box-shadow: inset 0 1px rgba(255,255,255,.35), 0 8px 30px color-mix(in srgb, var(--accent) 12%, transparent); }
.btn.ghost { background: transparent; }
.btn.danger { color: var(--red); border-color: rgba(255, 109, 114, .25); background: rgba(255, 109, 114, .06); }
.btn.small { min-height: 34px; padding: 0 12px; border-radius: 9px; font-size: 11px; }
.btn.icon { width: 36px; padding: 0; font-size: 17px; }
.btn.full { width: 100%; }

.grid { display: grid; gap: 16px; }
.dashboard-grid { grid-template-columns: minmax(0, 1.55fr) minmax(280px, .75fr); align-items: stretch; }
.stats-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.two-col { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.progress-layout { grid-template-columns: minmax(0, 1.6fr) minmax(270px, .7fr); }
.settings-layout { grid-template-columns: minmax(0, 1.35fr) minmax(260px, .65fr); align-items: start; }

.card {
  position: relative;
  overflow: hidden;
  padding: 22px;
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  background: color-mix(in srgb, var(--panel) 94%, transparent);
  box-shadow: inset 0 1px rgba(255,255,255,.028), 0 18px 50px rgba(0,0,0,.12);
  backdrop-filter: blur(16px);
}

.card.flush { padding: 0; }
.card.accent-card { background: linear-gradient(145deg, color-mix(in srgb, var(--accent) 10%, transparent), var(--panel) 42%); border-color: var(--accent-border); }
.card.blue-card { background: linear-gradient(150deg, color-mix(in srgb, var(--accent) 7%, transparent), var(--panel) 48%); }
.card-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; margin-bottom: 20px; }
.card-head h2, .card-head h3 { margin-bottom: 2px; }
.section-block { margin-top: 28px; }
.section-title-row { display: flex; align-items: flex-end; justify-content: space-between; gap: 18px; margin-bottom: 13px; }
.section-title-row h2 { margin: 0; }

.readiness-hero { min-height: 310px; display: grid; grid-template-columns: 175px minmax(0, 1fr); gap: 25px; align-items: center; }
.score-ring {
  --score: 0;
  --ring-color: var(--accent);
  position: relative;
  width: 158px;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(var(--ring-color) calc(var(--score) * 1%), #272b32 0);
}
.score-ring::before { content: ''; position: absolute; inset: 10px; border-radius: inherit; background: #121419; box-shadow: inset 0 0 28px rgba(0,0,0,.4); }
.score-ring .score-copy { position: relative; display: grid; text-align: center; }
.score-ring strong { font: 700 43px/1 Inter, ui-sans-serif, sans-serif; letter-spacing: -.06em; }
.score-ring small { margin-top: 5px; color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: .08em; }
.score-ring.mini { width: 92px; }
.score-ring.mini::before { inset: 7px; }
.score-ring.mini strong { font-size: 26px; }

.readiness-copy h2 { font-size: 24px; margin-bottom: 9px; }
.readiness-copy > p { max-width: 560px; color: var(--muted); font-size: 13px; line-height: 1.55; }
.recommendation-strip { display: flex; flex-wrap: wrap; gap: 8px; margin: 18px 0; }
.metric-pill { padding: 7px 9px; border: 1px solid var(--border); border-radius: 8px; background: rgba(0,0,0,.14); color: var(--muted); font-size: 11px; }
.metric-pill strong { color: var(--text); }

.unlogged-state { min-height: 310px; display: grid; place-items: center; text-align: center; }
.unlogged-icon { width: 66px; height: 66px; margin: 0 auto 16px; display: grid; place-items: center; border-radius: 20px; background: var(--accent-soft); color: var(--accent); font-size: 28px; }
.unlogged-state p { max-width: 410px; margin: 8px auto 20px; color: var(--muted); font-size: 13px; line-height: 1.55; }

.workout-card { min-height: 310px; display: flex; flex-direction: column; }
.workout-type { display: inline-flex; margin-bottom: 15px; color: var(--accent); font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .09em; }
.workout-card h2 { font-size: 24px; }
.focus-line { margin: 4px 0 20px; color: var(--muted); font-size: 12px; }
.workout-meta { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 20px; }
.workout-meta div { padding: 10px; border: 1px solid var(--border-soft); border-radius: 10px; background: rgba(0,0,0,.12); }
.workout-meta strong, .workout-meta small { display: block; }
.workout-meta strong { font-size: 14px; }
.workout-meta small { margin-top: 3px; color: var(--muted-2); font-size: 9px; text-transform: uppercase; }
.workout-card .btn { margin-top: auto; }

.stat-card { min-height: 120px; display: flex; flex-direction: column; justify-content: space-between; }
.stat-top { display: flex; align-items: center; justify-content: space-between; color: var(--muted); font-size: 11px; }
.stat-icon { width: 30px; height: 30px; display: grid; place-items: center; border-radius: 9px; background: var(--panel-3); color: var(--accent); }
.stat-value { margin: 12px 0 2px; font: 700 25px/1 Inter, ui-sans-serif, sans-serif; letter-spacing: -.04em; }
.stat-foot { color: var(--muted-2); font-size: 10px; }
.progress-track { height: 4px; margin-top: 12px; overflow: hidden; border-radius: 10px; background: #252932; }
.progress-track > span { display: block; height: 100%; width: var(--progress, 0%); border-radius: inherit; background: var(--accent); transition: width 420ms ease; }

.week-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; }
.day-chip { min-height: 86px; padding: 10px 6px; display: grid; place-items: center; gap: 4px; border: 1px solid var(--border-soft); border-radius: 11px; background: rgba(0,0,0,.08); color: var(--muted); text-align: center; cursor: pointer; }
.day-chip:hover { border-color: #39404a; }
.day-chip.today { border-color: color-mix(in srgb, var(--accent) 40%, transparent); background: color-mix(in srgb, var(--accent) 7%, transparent); }
.day-chip.complete { color: var(--text); }
.day-chip small { font-size: 9px; text-transform: uppercase; }
.day-chip strong { font-size: 15px; }
.day-chip span { width: 7px; height: 7px; border-radius: 50%; background: #2d323b; }
.day-chip.complete span { background: var(--green); }
.day-chip.today span { background: var(--accent); }

.insight-list { display: grid; gap: 9px; }
.insight { padding: 13px; border: 1px solid var(--border-soft); border-radius: 11px; background: rgba(0,0,0,.1); display: grid; grid-template-columns: auto 1fr; gap: 11px; align-items: flex-start; }
.insight-mark { width: 28px; height: 28px; display: grid; place-items: center; border-radius: 9px; background: var(--accent-soft); color: var(--accent); font-size: 12px; }
.insight p { margin: 3px 0 0; color: var(--muted); font-size: 11px; line-height: 1.45; }

.checkin-layout { grid-template-columns: minmax(0, 1.1fr) minmax(320px, .8fr); align-items: start; }
.form-card { padding: 26px; }
.field-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px 16px; }
.field { display: grid; gap: 7px; min-width: 0; }
.field.full { grid-column: 1 / -1; }
.field > label, .field-label { color: #c8ccd3; font-size: 11px; font-weight: 700; }
.field-help { color: var(--muted-2); font-size: 9px; font-weight: 500; }

.input, input[type='text'], input[type='number'], input[type='date'], select, textarea {
  width: 100%;
  min-height: 43px;
  padding: 0 12px;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: #0d0f13;
  color: var(--text);
  font-size: 13px;
}
textarea { min-height: 88px; padding-top: 11px; resize: vertical; }
select { appearance: none; background-image: linear-gradient(45deg, transparent 50%, #747b87 50%), linear-gradient(135deg, #747b87 50%, transparent 50%); background-position: calc(100% - 16px) 18px, calc(100% - 11px) 18px; background-size: 5px 5px; background-repeat: no-repeat; }

.slider-field { padding: 13px 14px 10px; border: 1px solid var(--border-soft); border-radius: 12px; background: rgba(0,0,0,.1); }
.slider-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 11px; }
.slider-head label { font-size: 11px; font-weight: 700; }
.slider-value { min-width: 43px; padding: 4px 7px; border-radius: 7px; background: var(--panel-3); color: var(--accent); font: 700 11px/1.2 Inter, ui-sans-serif, sans-serif; text-align: center; }
input[type='range'] { width: 100%; height: 4px; margin: 7px 0; appearance: none; border-radius: 8px; background: linear-gradient(to right, var(--accent) 0 var(--range, 50%), #30343d var(--range, 50%) 100%); }
input[type='range']::-webkit-slider-thumb { appearance: none; width: 17px; height: 17px; border: 3px solid var(--accent); border-radius: 50%; background: #101217; box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 8%, transparent); cursor: pointer; }
input[type='range']::-moz-range-thumb { width: 12px; height: 12px; border: 3px solid var(--accent); border-radius: 50%; background: #101217; cursor: pointer; }

.live-readiness { position: sticky; top: 28px; }
.factor-list { display: grid; gap: 12px; margin-top: 20px; }
.factor-row { display: grid; grid-template-columns: minmax(90px, 1fr) 1.4fr 42px; align-items: center; gap: 10px; }
.factor-row label { color: var(--muted); font-size: 10px; }
.factor-row .bar { height: 5px; overflow: hidden; border-radius: 10px; background: #282c34; }
.factor-row .bar span { display: block; width: var(--value); height: 100%; border-radius: inherit; background: var(--factor-color, var(--accent)); }
.factor-row strong { text-align: right; font-size: 10px; }
.alert-box { margin-top: 16px; padding: 12px; border: 1px solid rgba(255,156,104,.2); border-radius: 10px; background: rgba(255,156,104,.06); color: #ffc5a7; font-size: 10px; line-height: 1.5; }

.plan-toolbar { display: flex; justify-content: space-between; align-items: center; gap: 15px; margin-bottom: 18px; }
.generator-banner { margin-bottom: 18px; display: grid; grid-template-columns: minmax(230px, 1fr) minmax(420px, 1.35fr); gap: 28px; align-items: center; background: linear-gradient(125deg, color-mix(in srgb, var(--accent) 9%, transparent), var(--panel) 46%); border-color: color-mix(in srgb, var(--accent) 17%, transparent); }
.generator-banner h2 { margin: 13px 0 5px; }
.generator-stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }
.generator-stats span { min-height: 66px; padding: 12px 9px; display: grid; align-content: center; border: 1px solid var(--border-soft); border-radius: 11px; background: rgba(0,0,0,.14); text-align: center; }
.generator-stats strong, .generator-stats small { display: block; }
.generator-stats strong { font-size: 12px; }
.generator-stats small { margin-top: 4px; color: var(--muted-2); font-size: 8px; text-transform: uppercase; letter-spacing: .04em; }
.generator-phase { padding: 15px; display: flex; justify-content: space-between; align-items: center; gap: 20px; border: 1px solid color-mix(in srgb, var(--accent) 18%, transparent); border-radius: 13px; background: color-mix(in srgb, var(--accent) 5.5%, transparent); }
.generator-phase h3 { margin: 10px 0 4px; }
.generator-phase p { margin: 0; color: var(--muted); font-size: 10px; line-height: 1.45; }
.generator-phase > strong { flex: 0 0 auto; color: var(--accent); font-size: 18px; }
.priority-list.compact { gap: 5px; }
.priority-list.compact .priority-chip { min-height: 27px; padding-inline: 8px; font-size: 9px; }
.generator-rules { margin-top: 20px; padding: 15px 17px; border: 1px solid var(--border-soft); border-radius: 12px; background: rgba(0,0,0,.11); }
.generator-rules strong { font-size: 11px; }
.generator-rules ul { margin: 10px 0 0; padding-left: 18px; color: var(--muted); font-size: 10px; line-height: 1.7; }
.week-tabs { display: flex; gap: 6px; overflow-x: auto; padding: 3px; scrollbar-width: none; }
.week-tab { min-width: 42px; min-height: 36px; padding: 0 11px; border: 1px solid var(--border-soft); border-radius: 9px; background: transparent; color: var(--muted); font-size: 10px; font-weight: 700; cursor: pointer; }
.week-tab.active { border-color: var(--accent); background: var(--accent-metal); color: var(--accent-ink); }

.plan-day-header { padding: 22px; display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; border-bottom: 1px solid var(--border-soft); }
.plan-day-header .tag { margin-bottom: 10px; }
.exercise-list { padding: 0 22px 10px; }
.exercise-row { display: grid; grid-template-columns: 33px minmax(180px, 1.5fr) repeat(4, minmax(58px, .55fr)) 36px; gap: 10px; align-items: center; min-height: 69px; border-bottom: 1px solid var(--border-soft); }
.exercise-row:last-child { border-bottom: 0; }
.exercise-index { width: 25px; height: 25px; display: grid; place-items: center; border-radius: 8px; background: var(--panel-3); color: var(--muted); font-size: 9px; }
.exercise-name strong, .exercise-name small { display: block; }
.exercise-name strong { font-size: 12px; }
.exercise-name small { margin-top: 3px; color: var(--muted-2); font-size: 9px; }
.exercise-metric { text-align: center; }
.exercise-metric strong, .exercise-metric small { display: block; }
.exercise-metric strong { font-size: 11px; }
.exercise-metric small { margin-top: 3px; color: var(--muted-2); font-size: 8px; text-transform: uppercase; }
.row-menu { width: 32px; height: 32px; border: 1px solid transparent; border-radius: 8px; background: transparent; color: var(--muted); cursor: pointer; }
.row-menu:hover { border-color: var(--border); background: var(--panel-2); color: white; }
.add-row { width: 100%; min-height: 45px; margin: 7px 0; border: 1px dashed #303540; border-radius: 10px; background: transparent; color: var(--muted); font-size: 11px; font-weight: 700; cursor: pointer; }
.add-row:hover { border-color: var(--accent); color: var(--accent); }

.tag { display: inline-flex; align-items: center; gap: 6px; padding: 5px 8px; border: 1px solid var(--border); border-radius: 7px; color: var(--muted); font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; }
.tag.accent { border-color: color-mix(in srgb, var(--accent) 25%, transparent); background: color-mix(in srgb, var(--accent) 7%, transparent); color: var(--accent); }
.tag.green { border-color: rgba(91,111,174,.22); background: rgba(91,111,174,.06); color: var(--green); }
.tag.orange { border-color: rgba(255,156,104,.22); background: rgba(255,156,104,.06); color: var(--orange); }

.chart-wrap { min-height: 290px; display: grid; align-items: center; }
.chart-empty { min-height: 260px; display: grid; place-items: center; text-align: center; color: var(--muted); }
.chart-empty strong { display: block; color: var(--text); margin-bottom: 5px; }
.chart-empty p { max-width: 350px; font-size: 11px; line-height: 1.5; }
.line-chart { width: 100%; overflow: visible; }
.line-chart .grid-line { stroke: #252932; stroke-width: 1; }
.line-chart .axis-text { fill: #666d79; font-size: 9px; }
.line-chart .chart-line { fill: none; stroke: var(--accent); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.line-chart .chart-area { fill: url(#chartFill); }
.line-chart .point { fill: #111318; stroke: var(--accent); stroke-width: 3; }

.pr-list { display: grid; gap: 9px; margin-top: 15px; }
.pr-item { padding: 12px; border: 1px solid var(--border-soft); border-radius: 10px; background: rgba(0,0,0,.08); display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.pr-item span { color: var(--muted); font-size: 10px; }
.pr-item strong { font-size: 13px; }
.big-metric { margin: 18px 0 5px; font: 700 36px/1 Inter, ui-sans-serif, sans-serif; letter-spacing: -.05em; }

.history-list { display: grid; gap: 10px; }
.history-item { padding: 15px 16px; border: 1px solid var(--border-soft); border-radius: 12px; background: var(--panel); display: grid; grid-template-columns: 48px minmax(0, 1fr) repeat(3, minmax(70px, auto)) auto; gap: 15px; align-items: center; }
.date-block { width: 45px; height: 48px; display: grid; place-items: center; align-content: center; border-radius: 10px; background: var(--panel-3); }
.date-block strong { font: 700 17px/1 Inter, ui-sans-serif, sans-serif; }
.date-block small { margin-top: 3px; color: var(--muted); font-size: 8px; text-transform: uppercase; }
.history-main h3 { margin: 0; }
.history-main p { margin: 3px 0 0; color: var(--muted); font-size: 10px; }
.history-metric strong, .history-metric small { display: block; text-align: right; }
.history-metric strong { font-size: 11px; }
.history-metric small { margin-top: 3px; color: var(--muted-2); font-size: 8px; text-transform: uppercase; }

.empty-state { min-height: 250px; display: grid; place-items: center; text-align: center; padding: 30px; }
.empty-state h3 { margin-bottom: 7px; }
.empty-state p { max-width: 390px; margin: 0 auto 18px; color: var(--muted); font-size: 12px; line-height: 1.55; }

.profile-hero { display: flex; align-items: center; gap: 16px; margin-bottom: 24px; }
.profile-hero .avatar { width: 58px; height: 58px; border-radius: 17px; font-size: 20px; }
.profile-hero h2 { margin-bottom: 3px; }
.priority-list { display: flex; flex-wrap: wrap; gap: 8px; }
.priority-chip { display: inline-flex; align-items: center; gap: 7px; min-height: 33px; padding: 0 10px; border: 1px solid var(--border); border-radius: 9px; background: var(--panel-2); color: #d7dae0; font-size: 10px; }
.priority-chip button { padding: 0; border: 0; background: transparent; color: var(--muted); cursor: pointer; }
.settings-section + .settings-section { margin-top: 26px; padding-top: 25px; border-top: 1px solid var(--border-soft); }
.settings-section h3 { margin-bottom: 16px; }
.appearance-section { padding: 18px; border: 1px solid var(--border-soft); border-radius: 15px; background: rgba(255,255,255,.018); }
.appearance-section .card-head { margin-bottom: 15px; }
.appearance-section h3 { margin-bottom: 4px; }
.appearance-preview { width: 34px; height: 34px; border-radius: 50%; background: var(--accent-metal); box-shadow: inset 0 1px rgba(255,255,255,.45), 0 0 24px var(--accent-soft); }
.theme-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.theme-choice { min-height: 72px; padding: 10px; display: grid; grid-template-columns: 27px 1fr; grid-template-rows: auto auto; align-items: center; column-gap: 9px; border: 1px solid var(--border-soft); border-radius: 11px; background: rgba(0,0,0,.12); color: var(--text); text-align: left; cursor: pointer; transition: 160ms ease; }
.theme-choice:hover { border-color: color-mix(in srgb, var(--swatch) 42%, transparent); transform: translateY(-1px); }
.theme-choice.selected { border-color: color-mix(in srgb, var(--swatch) 58%, transparent); background: color-mix(in srgb, var(--swatch) 7%, transparent); box-shadow: inset 0 1px color-mix(in srgb, var(--swatch) 18%, transparent); }
.theme-orb, .theme-choice.custom input { grid-row: 1 / 3; width: 27px; height: 27px; border: 0; border-radius: 50%; background: linear-gradient(135deg, color-mix(in srgb, var(--swatch) 68%, white), var(--swatch) 55%, color-mix(in srgb, var(--swatch) 70%, black)); box-shadow: inset 0 1px rgba(255,255,255,.38); }
.theme-choice > span:not(.theme-orb) { align-self: end; font-size: 10px; font-weight: 600; }
.theme-choice small { align-self: start; margin-top: 2px; color: var(--muted-2); font-size: 8px; text-transform: uppercase; }
.theme-choice.custom { position: relative; }
.theme-choice.custom input { appearance: none; padding: 0; overflow: hidden; cursor: pointer; }
.theme-choice.custom input::-webkit-color-swatch-wrapper { padding: 0; }
.theme-choice.custom input::-webkit-color-swatch { border: 0; border-radius: 50%; }
.data-actions { display: grid; gap: 9px; }
.file-input { display: none; }
.source-links { display: grid; gap: 7px; margin-top: 14px; }
.source-links a { color: var(--accent); font-size: 10px; text-decoration: none; }
.source-links a:hover { text-decoration: underline; }

.nutrition-tabs { margin: -4px 0 22px; }
.nutrition-tabs button { min-height: 35px; padding-inline: 14px; }
.nutrition-datebar { margin-bottom: 14px; display: flex; align-items: center; justify-content: flex-end; gap: 7px; }
.nutrition-datebar label { min-height: 35px; padding: 0 10px; display: flex; align-items: center; gap: 9px; border: 1px solid var(--border); border-radius: 9px; background: #0d0f13; }
.nutrition-datebar label span { color: var(--muted-2); font-size: 9px; text-transform: uppercase; letter-spacing: .05em; }
.nutrition-datebar input { width: auto; min-height: 32px; padding: 0; border: 0; background: transparent; color: var(--text); font-size: 11px; color-scheme: dark; }
.nutrition-hero-grid { grid-template-columns: minmax(0, 1.5fr) minmax(275px, .7fr); align-items: stretch; }
.calorie-card { min-height: 520px; }
.calorie-dashboard { display: grid; grid-template-columns: minmax(190px, .8fr) 1fr; align-items: center; gap: 28px; padding: 7px 12px 27px; }
.calorie-ring { --calorie-progress: 0; position: relative; width: 210px; max-width: 100%; aspect-ratio: 1; display: grid; place-items: center; justify-self: center; border-radius: 50%; background: conic-gradient(var(--accent) calc(var(--calorie-progress) * 1%), #252a2e 0); box-shadow: 0 0 50px var(--accent-soft); }
.calorie-ring::before { content: ''; position: absolute; inset: 12px; border: 1px solid rgba(255,255,255,.04); border-radius: inherit; background: radial-gradient(circle at 50% 25%, color-mix(in srgb, var(--accent) 5%, transparent), #101318 70%); box-shadow: inset 0 0 38px rgba(0,0,0,.45); }
.calorie-copy { position: relative; display: grid; text-align: center; }
.calorie-copy strong { font: 600 47px/1 Inter, ui-sans-serif, sans-serif; letter-spacing: -.065em; }
.calorie-copy small { margin-top: 7px; color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: .06em; }
.calorie-summary { display: grid; align-content: center; }
.calorie-summary > span { color: var(--muted); font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; }
.calorie-summary > strong { margin-top: 7px; color: var(--accent); font: 600 40px/1 Inter, ui-sans-serif, sans-serif; letter-spacing: -.055em; }
.calorie-summary > strong.over-target { color: var(--orange); }
.calorie-summary > strong small { color: inherit; font-size: 13px; letter-spacing: 0; }
.calorie-summary p { margin: 11px 0 0; color: var(--muted-2); font-size: 11px; }
.macro-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 9px; }
.macro-meter { padding: 13px; border: 1px solid var(--border-soft); border-radius: 11px; background: rgba(0,0,0,.13); }
.macro-meter-head { display: grid; grid-template-columns: 27px 1fr auto; align-items: center; gap: 8px; }
.macro-symbol { width: 27px; height: 27px; display: grid; place-items: center; border-radius: 8px; background: color-mix(in srgb, var(--macro-color) 9%, transparent); color: var(--macro-color); font-size: 10px; font-weight: 800; }
.macro-meter-head > span:nth-child(2) { color: var(--muted); font-size: 10px; }
.macro-meter-head strong { font-size: 12px; }
.macro-meter-head strong small { color: var(--muted-2); font-size: 8px; font-weight: 600; }
.macro-track { height: 4px; margin-top: 11px; overflow: hidden; border-radius: 5px; background: #282d34; }
.macro-track span { display: block; width: var(--macro-progress); height: 100%; border-radius: inherit; background: var(--macro-color); }
.nutrition-side { grid-template-rows: 1fr auto; }
.nutrition-coach { min-height: 350px; display: flex; flex-direction: column; align-items: flex-start; }
.coach-mark { width: 42px; height: 42px; margin-bottom: 22px; display: grid; place-items: center; border: 1px solid var(--accent-border); border-radius: 13px; background: var(--accent-soft); color: var(--accent); font-size: 18px; }
.nutrition-coach h2 { margin-top: 16px; }
.coach-points { width: 100%; margin: 17px 0; display: grid; gap: 10px; }
.coach-points > div { display: grid; grid-template-columns: 7px 1fr; gap: 9px; align-items: flex-start; }
.coach-points > div > span { width: 6px; height: 6px; margin-top: 5px; border-radius: 50%; background: var(--accent); }
.coach-points p { margin: 0; color: var(--muted); font-size: 10px; line-height: 1.5; }
.nutrition-coach .btn { margin-top: auto; }
.weight-check { display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: end; gap: 15px; }
.weight-check h3 { margin-top: 10px; }
.weight-entry { display: grid; grid-template-columns: 82px auto; align-items: center; gap: 6px; }
.weight-entry input { min-height: 37px; }
.weight-entry > span { color: var(--muted); font-size: 10px; }
.weight-entry .btn { grid-column: 1 / -1; }
.meal-list { display: grid; gap: 9px; }
.meal-slot-list { display: grid; gap: 14px; }
.meal-slot-card { overflow: hidden; border: 1px solid var(--border-soft); border-radius: 16px; background: var(--panel); box-shadow: var(--shadow); }
.meal-slot-card > header { min-height: 82px; padding: 14px 16px; display: flex; align-items: center; justify-content: space-between; gap: 18px; border-bottom: 1px solid var(--border-soft); background: color-mix(in srgb, var(--route-accent, var(--accent)) 3%, var(--panel)); }
.meal-slot-card > header > div:first-child { min-width: 0; display: flex; align-items: center; gap: 12px; }
.meal-slot-card > header h3 { margin: 0 0 4px; font-size: 13px; }
.meal-slot-card > header p { margin: 0; color: var(--muted); font-size: 8px; line-height: 1.45; }
.meal-slot-number { width: 38px; height: 38px; flex: 0 0 auto; display: grid; place-items: center; border-radius: 11px; background: var(--text); color: var(--panel); font-size: 9px; font-weight: 800; letter-spacing: .08em; }
.meal-slot-total { display: grid; grid-template-columns: auto auto; align-items: center; justify-items: end; column-gap: 5px; }
.meal-slot-total strong { font-size: 17px; }
.meal-slot-total small { color: var(--muted-2); font-size: 7px; text-transform: uppercase; }
.meal-slot-total .btn { grid-column: 1 / -1; margin-top: 6px; }
.meal-slot-card .meal-list { padding: 9px; }
.meal-slot-card .meal-item { box-shadow: none; }
.meal-slot-empty { width: calc(100% - 18px); min-height: 58px; margin: 9px; display: flex; align-items: center; justify-content: center; gap: 9px; border: 1px dashed var(--border); border-radius: 11px; background: var(--panel-2); color: var(--muted); font-size: 9px; cursor: pointer; }
.meal-slot-empty span { width: 25px; height: 25px; display: grid; place-items: center; border-radius: 50%; background: color-mix(in srgb, var(--route-accent, var(--accent)) 10%, var(--panel)); color: var(--route-accent, var(--accent)); font-size: 14px; }
.meal-item { min-height: 86px; padding: 14px 15px; display: grid; grid-template-columns: 42px minmax(0, 1fr) auto auto; align-items: center; gap: 13px; border: 1px solid var(--border-soft); border-radius: 13px; background: color-mix(in srgb, var(--panel) 95%, transparent); }
.meal-icon { width: 40px; height: 40px; display: grid; place-items: center; border: 1px solid var(--accent-border); border-radius: 12px; background: var(--accent-soft); color: var(--accent); font-size: 15px; }
.meal-main > span { color: var(--muted-2); font-size: 8px; text-transform: uppercase; letter-spacing: .07em; }
.meal-main h3 { margin: 3px 0 4px; }
.meal-main p { margin: 0; color: var(--muted); font-size: 9px; line-height: 1.45; }
.meal-kcal { min-width: 62px; text-align: right; }
.meal-kcal strong, .meal-kcal small { display: block; }
.meal-kcal strong { font-size: 18px; }
.meal-kcal small { margin-top: 2px; color: var(--muted-2); font-size: 8px; text-transform: uppercase; }
.meal-actions { display: flex; gap: 3px; }
.nutrition-empty { min-height: 280px; }
.nutrition-form-note { margin-top: 17px; padding: 11px 12px; border: 1px solid var(--border-soft); border-radius: 10px; background: rgba(0,0,0,.1); color: var(--muted); font-size: 9px; line-height: 1.5; }
.nutrition-stats { margin-top: 20px; }
.stat-value small { color: var(--muted-2); font-size: 11px; letter-spacing: 0; }
.nutrition-chart-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.nutrition-chart { min-height: 245px; }
.nutrition-bar { fill: var(--accent); opacity: .88; }
.nutrition-bar.empty { fill: #30353d; opacity: .45; }
.target-line { stroke: var(--accent); stroke-width: 1.5; stroke-dasharray: 5 5; opacity: .65; }
.target-label { fill: var(--accent) !important; }
.line-chart .weight-area { fill: url(#weightFill); }
.progress-macros { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.nutrition-profile-layout { margin-top: 20px; }
.nutrition-custom-card { min-width: 0; }
.nutrition-profile-side { align-content: start; }
.settings-title-row { margin-bottom: 17px; display: flex; align-items: end; justify-content: space-between; gap: 18px; }
.settings-title-row h3 { margin: 0 0 5px; }
.settings-title-row p { margin: 0; color: var(--muted); font-size: 8px; line-height: 1.5; }
.settings-title-row .field.compact { width: 190px; flex: 0 0 auto; }
.macro-mode-panel[hidden] { display: none; }
.macro-input-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.macro-percent-head { margin-bottom: 12px; padding: 10px 12px; display: flex; align-items: center; justify-content: space-between; gap: 12px; border-radius: 10px; background: var(--panel-2); }
.macro-percent-head p { margin: 0; color: var(--muted); font-size: 8px; }
.macro-percent-head strong { color: var(--green); font-size: 10px; }
.macro-percent-head strong.invalid { color: var(--orange); }
.fiber-setting { margin-top: 12px; }
.meal-slot-editor { display: grid; gap: 8px; }
.meal-slot-editor-row { min-height: 59px; padding: 8px; display: grid; grid-template-columns: 35px minmax(130px, 1fr) auto auto; gap: 8px; align-items: center; border: 1px solid var(--border-soft); border-radius: 11px; background: var(--panel-2); }
.meal-slot-drag { width: 35px; height: 35px; display: grid; place-items: center; border-radius: 9px; background: var(--panel); color: var(--muted); font-size: 8px; font-weight: 800; }
.meal-slot-name { min-width: 0; min-height: 40px; }
.meal-slot-toggle { min-height: 37px; padding: 0 10px; display: flex; align-items: center; gap: 7px; border: 1px solid var(--border); border-radius: 9px; color: var(--muted); font-size: 8px; cursor: pointer; }
.meal-slot-toggle input { width: 15px; min-height: auto; accent-color: var(--accent); }
.meal-slot-editor-actions { display: flex; gap: 3px; }
.nutrition-save-row { margin-top: 24px; position: sticky; bottom: 12px; padding: 12px; border: 1px solid var(--border-soft); border-radius: 12px; background: color-mix(in srgb, var(--panel) 90%, transparent); backdrop-filter: blur(15px); z-index: 2; }
.catalog-coverage { margin-top: 16px; display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; }
.catalog-coverage span { padding: 12px; display: grid; gap: 4px; border: 1px solid var(--border-soft); border-radius: 10px; background: var(--panel-2); }
.catalog-coverage strong { font-size: 12px; }
.catalog-coverage small { color: var(--muted); font-size: 7px; }
.nutrition-target-preview .big-metric small { font-size: 13px; letter-spacing: 0; }
.constraint-list { margin-top: 15px; display: grid; gap: 12px; }
.constraint-list > div { display: grid; gap: 5px; padding: 12px; border: 1px solid var(--border-soft); border-radius: 10px; background: rgba(0,0,0,.1); }
.constraint-list span { color: var(--muted-2); font-size: 8px; text-transform: uppercase; letter-spacing: .06em; }
.constraint-list strong { font-size: 10px; line-height: 1.45; overflow-wrap: anywhere; }

.modal-layer {
  position: fixed;
  inset: 0;
  z-index: 100;
  padding: 24px;
  background: rgba(3, 4, 6, .76);
  backdrop-filter: blur(12px);
  overflow-y: auto;
}
.modal-layer[hidden] { display: none; }
.modal {
  width: min(640px, 100%);
  margin: max(3vh, 20px) auto;
  border: 1px solid #2f343e;
  border-radius: 20px;
  background: #111318;
  box-shadow: var(--shadow);
  animation: modal-in 180ms ease;
}
@keyframes modal-in { from { opacity: 0; transform: translateY(10px) scale(.985); } }
.modal.wide { width: min(920px, 100%); }
.modal-head { padding: 21px 22px; display: flex; align-items: flex-start; justify-content: space-between; gap: 20px; border-bottom: 1px solid var(--border-soft); }
.modal-head h2 { margin: 0; }
.modal-close { width: 34px; height: 34px; border: 1px solid var(--border); border-radius: 9px; background: var(--panel-2); color: var(--muted); cursor: pointer; }
.modal-body { padding: 22px; }
.modal-foot { padding: 16px 22px; display: flex; justify-content: space-between; gap: 10px; border-top: 1px solid var(--border-soft); }

.session-shell { display: grid; gap: 12px; }
.session-top { display: grid; grid-template-columns: 1fr auto; gap: 15px; align-items: center; }
.exercise-log { border: 1px solid var(--border-soft); border-radius: 13px; overflow: hidden; background: rgba(0,0,0,.1); }
.exercise-log-head { padding: 14px 16px; display: flex; align-items: center; justify-content: space-between; gap: 12px; background: var(--panel-2); }
.exercise-log-head h3 { margin: 0; }
.set-grid { display: grid; grid-template-columns: 30px 1fr 1fr 1fr 45px; gap: 8px; align-items: center; padding: 7px 15px; }
.set-grid.labels { color: var(--muted-2); font-size: 8px; text-transform: uppercase; padding-top: 11px; }
.set-number { color: var(--muted); font-size: 10px; text-align: center; }
.set-grid input { min-height: 36px; padding: 0 8px; text-align: center; font-size: 11px; }
.set-check { width: 36px; height: 36px; border: 1px solid var(--border); border-radius: 9px; background: transparent; color: var(--muted-2); cursor: pointer; }
.set-check.done { border-color: var(--accent); background: var(--accent-metal); color: var(--accent-ink); }
.session-summary-fields { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-top: 16px; }

.toast-stack { position: fixed; right: 22px; bottom: 22px; z-index: 200; display: grid; gap: 9px; pointer-events: none; }
.toast { min-width: 240px; padding: 13px 15px; border: 1px solid #343945; border-radius: 11px; background: #1b1e25; box-shadow: 0 14px 40px rgba(0,0,0,.4); color: #e8eaf0; font-size: 11px; animation: toast-in 180ms ease; }
.toast.success { border-color: rgba(98,221,155,.28); }
.toast.error { border-color: rgba(255,109,114,.35); color: #ffc1c4; }
@keyframes toast-in { from { opacity: 0; transform: translateY(8px); } }

.segmented { display: inline-flex; padding: 3px; border: 1px solid var(--border); border-radius: 10px; background: #0d0f13; }
.segmented button { min-height: 30px; padding: 0 10px; border: 0; border-radius: 7px; background: transparent; color: var(--muted); font-size: 9px; font-weight: 700; cursor: pointer; }
.segmented button.active { background: var(--panel-3); color: white; }

@media (max-width: 1050px) {
  .page { padding-inline: 30px; }
  .dashboard-grid, .checkin-layout, .progress-layout, .settings-layout { grid-template-columns: 1fr; }
  .nutrition-hero-grid, .nutrition-chart-grid { grid-template-columns: 1fr; }
  .live-readiness { position: static; }
  .generator-banner { grid-template-columns: 1fr; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 780px) {
  :root { --mobile-head: 62px; --mobile-nav: 68px; }
  .sidebar { display: none; }
  .mobile-header {
    position: fixed;
    inset: 0 0 auto 0;
    z-index: 30;
    height: var(--mobile-head);
    padding: 10px 16px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    border-bottom: 1px solid var(--border-soft);
    background: rgba(9,10,13,.94);
    backdrop-filter: blur(18px);
  }
  .brand.compact { padding: 0; }
  .brand.compact .brand-mark { width: 34px; height: 34px; border-radius: 10px; font-size: 17px; }
  .mobile-nav {
    position: fixed;
    inset: auto 0 0 0;
    z-index: 30;
    min-height: var(--mobile-nav);
    padding: 7px max(10px, env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(10px, env(safe-area-inset-left));
    display: grid;
    grid-template-columns: repeat(6, 1fr);
    border-top: 1px solid var(--border-soft);
    background: rgba(11,12,16,.96);
    backdrop-filter: blur(20px);
  }
  .mobile-nav button { min-height: 48px; border: 0; border-radius: 10px; background: transparent; color: var(--muted-2); display: grid; place-items: center; align-content: center; gap: 4px; font-size: 8px; cursor: pointer; }
  .mobile-nav svg { width: 19px; height: 19px; }
  .mobile-nav button.active { color: var(--accent); background: color-mix(in srgb, var(--accent) 6%, transparent); }
  .main-shell { margin-left: 0; padding-top: var(--mobile-head); }
  .page { padding: 25px 16px calc(var(--mobile-nav) + 28px); }
  .page-head { align-items: flex-start; margin-bottom: 21px; }
  .page-head .head-actions { justify-content: flex-end; }
  h1 { font-size: 27px; }
  .card { padding: 18px; }
  .readiness-hero { min-height: unset; grid-template-columns: 105px 1fr; gap: 15px; }
  .score-ring { width: 100px; }
  .score-ring::before { inset: 8px; }
  .score-ring strong { font-size: 30px; }
  .score-ring small { font-size: 8px; }
  .readiness-copy h2 { font-size: 20px; }
  .readiness-copy > p { font-size: 11px; }
  .recommendation-strip { margin: 12px 0; }
  .unlogged-state, .workout-card { min-height: 260px; }
  .week-strip { gap: 5px; }
  .day-chip { min-height: 72px; padding: 7px 3px; }
  .day-chip small { font-size: 8px; }
  .day-chip strong { font-size: 13px; }
  .exercise-list { padding-inline: 15px; }
  .plan-day-header { padding: 18px; }
  .generator-stats { grid-template-columns: repeat(2, 1fr); }
  .exercise-row { grid-template-columns: 29px 1fr 48px 48px 32px; min-height: 66px; }
  .exercise-row .exercise-metric:nth-of-type(3), .exercise-row .exercise-metric:nth-of-type(4) { display: none; }
  .history-item { grid-template-columns: 45px 1fr auto; gap: 11px; }
  .history-item .history-metric:nth-of-type(2), .history-item .history-metric:nth-of-type(3) { display: none; }
  .modal-layer { padding: 0; }
  .modal { width: 100%; min-height: 100vh; margin: 0; border: 0; border-radius: 0; }
  .modal-foot { position: sticky; bottom: 0; background: #111318; }
  .progress-macros { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 520px) {
  .page-head { display: grid; }
  .page-head .head-actions { justify-content: flex-start; }
  .stats-grid, .two-col, .field-grid { grid-template-columns: 1fr; }
  .field.full { grid-column: auto; }
  .readiness-hero { grid-template-columns: 1fr; text-align: center; }
  .score-ring { margin: auto; }
  .recommendation-strip, .readiness-copy .button-row { justify-content: center; }
  .workout-meta { grid-template-columns: repeat(3, 1fr); }
  .checkin-layout .factor-row { grid-template-columns: 1fr 1fr 35px; }
  .theme-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .nutrition-datebar { justify-content: flex-start; flex-wrap: wrap; }
  .nutrition-datebar label { flex: 1; }
  .nutrition-datebar label span { display: none; }
  .nutrition-datebar input { width: 100%; }
  .calorie-card { min-height: 0; }
  .calorie-card .card-head { display: grid; }
  .calorie-card .card-head .btn { width: 100%; }
  .calorie-dashboard { grid-template-columns: 1fr; gap: 20px; padding-inline: 0; text-align: center; }
  .calorie-ring { width: 190px; }
  .calorie-summary { justify-items: center; }
  .macro-grid, .progress-macros { grid-template-columns: 1fr; }
  .weight-check { grid-template-columns: 1fr; }
  .weight-entry { grid-template-columns: minmax(0, 1fr) auto; }
  .meal-item { grid-template-columns: 38px minmax(0, 1fr) auto; gap: 10px; }
  .meal-slot-card > header { align-items: flex-start; }
  .meal-slot-card > header > div:first-child { align-items: flex-start; }
  .meal-slot-total { flex: 0 0 auto; }
  .meal-slot-total .btn { min-height: 31px; padding-inline: 9px; }
  .meal-icon { width: 36px; height: 36px; }
  .meal-actions { grid-column: 2 / -1; justify-content: flex-end; }
  .meal-main p { font-size: 8px; }
  .settings-title-row { align-items: stretch; display: grid; }
  .settings-title-row .field.compact { width: auto; }
  .macro-input-grid { grid-template-columns: 1fr; }
  .meal-slot-editor-row { grid-template-columns: 32px minmax(0, 1fr); }
  .meal-slot-toggle { grid-column: 2; justify-self: start; }
  .meal-slot-editor-actions { grid-column: 1 / -1; justify-content: flex-end; }
  .nutrition-save-row { bottom: calc(var(--mobile-nav) + 7px); }
  .plan-toolbar { display: grid; }
  .week-tabs { margin-inline: -3px; }
  .plan-day-header { display: grid; }
  .plan-day-header .button-row { justify-content: flex-start; }
  .session-summary-fields { grid-template-columns: 1fr; }
  .set-grid { grid-template-columns: 26px 1fr 1fr 42px; padding-inline: 10px; }
  .set-grid > *:nth-child(4) { display: none; }
  .modal-body { padding: 18px 15px; }
  .modal-head, .modal-foot { padding-inline: 16px; }
  .modal-foot { display: grid; }
  .modal-foot .button-row { width: 100%; }
  .modal-foot .btn { flex: 1; }
  .toast-stack { right: 12px; left: 12px; bottom: 82px; }
  .toast { min-width: 0; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; transition-duration: .01ms !important; }
}

/* Identité claire multicolore */
html[data-theme='light-studio'] {
  color-scheme: light;
  --bg: #f1f4f8;
  --panel: #ffffff;
  --panel-2: #f6f8fb;
  --panel-3: #e9eef5;
  --border: rgba(25, 34, 52, .13);
  --border-soft: rgba(25, 34, 52, .08);
  --text: #161b26;
  --muted: #687284;
  --muted-2: #929bab;
  --shadow: 0 18px 55px rgba(35, 48, 74, .10);
}

html[data-theme='light-ice'] {
  color-scheme: light;
  --bg: #eaf3f7;
  --panel: #fbfeff;
  --panel-2: #f0f7fa;
  --panel-3: #deedf3;
  --border: rgba(30, 58, 72, .14);
  --border-soft: rgba(30, 58, 72, .08);
  --text: #14232b;
  --muted: #607480;
  --muted-2: #8da1ab;
  --shadow: 0 18px 55px rgba(25, 68, 88, .11);
}

html[data-theme='light-warm'] {
  color-scheme: light;
  --bg: #f4efe8;
  --panel: #fffdfa;
  --panel-2: #f8f3ec;
  --panel-3: #eee5da;
  --border: rgba(68, 50, 35, .14);
  --border-soft: rgba(68, 50, 35, .08);
  --text: #272019;
  --muted: #766b61;
  --muted-2: #a09489;
  --shadow: 0 18px 55px rgba(74, 55, 38, .10);
}

html[data-theme^='light'] body {
  background: radial-gradient(circle at 78% -12%, color-mix(in srgb, var(--accent) 10%, transparent), transparent 30%), var(--bg);
}
html[data-theme^='light'] .sidebar { background: color-mix(in srgb, var(--panel) 93%, transparent); border-color: var(--border-soft); }
html[data-theme^='light'] .mobile-header,
html[data-theme^='light'] .mobile-nav { background: color-mix(in srgb, var(--panel) 94%, transparent); }
html[data-theme^='light'] .avatar { background: linear-gradient(145deg, color-mix(in srgb, var(--accent) 70%, white), var(--accent)); color: var(--accent-ink); }
html[data-theme^='light'] .profile-chip,
html[data-theme^='light'] .card,
html[data-theme^='light'] .history-item { background: color-mix(in srgb, var(--panel) 97%, transparent); }
html[data-theme^='light'] .card { box-shadow: inset 0 1px rgba(255,255,255,.7), 0 14px 42px rgba(35,48,74,.06); }
html[data-theme^='light'] .nav-item:hover { background: var(--panel-2); }
html[data-theme^='light'] .nav-item.active { background: color-mix(in srgb, var(--item-accent, var(--accent)) 9%, var(--panel)); border-color: color-mix(in srgb, var(--item-accent, var(--accent)) 20%, transparent); }
html[data-theme^='light'] .btn { background: var(--panel-2); color: var(--text); }
html[data-theme^='light'] .btn:hover { border-color: color-mix(in srgb, var(--accent) 35%, var(--border)); background: color-mix(in srgb, var(--accent) 7%, var(--panel)); }
html[data-theme^='light'] .btn.ghost { border-color: var(--accent-border); background: var(--accent-soft); color: color-mix(in srgb, var(--accent) 74%, #18202b); }
html[data-theme^='light'] .btn.primary { color: var(--accent-ink); }
html[data-theme^='light'] .input,
html[data-theme^='light'] input[type='text'],
html[data-theme^='light'] input[type='number'],
html[data-theme^='light'] input[type='date'],
html[data-theme^='light'] select,
html[data-theme^='light'] textarea { background: var(--panel); color: var(--text); }
html[data-theme^='light'] .field > label,
html[data-theme^='light'] .field-label { color: #465064; }
html[data-theme^='light'] .score-ring::before,
html[data-theme^='light'] .calorie-ring::before { background: radial-gradient(circle at 50% 25%, color-mix(in srgb, var(--accent) 8%, white), var(--panel) 72%); box-shadow: inset 0 0 28px rgba(35,48,74,.08); }
html[data-theme^='light'] .progress-track,
html[data-theme^='light'] .macro-track,
html[data-theme^='light'] .factor-row .bar { background: var(--panel-3); }
html[data-theme^='light'] .metric-pill,
html[data-theme^='light'] .day-chip,
html[data-theme^='light'] .insight,
html[data-theme^='light'] .slider-field,
html[data-theme^='light'] .macro-meter,
html[data-theme^='light'] .pr-item,
html[data-theme^='light'] .constraint-list > div { background: color-mix(in srgb, var(--panel-2) 90%, transparent); }
html[data-theme^='light'] .priority-chip,
html[data-theme^='light'] .exercise-index,
html[data-theme^='light'] .date-block,
html[data-theme^='light'] .stat-icon { background: var(--panel-3); color: var(--accent); }
html[data-theme^='light'] .exercise-log { background: var(--panel); }
html[data-theme^='light'] .exercise-log-head { background: var(--panel-2); }
html[data-theme^='light'] .line-chart .grid-line { stroke: #dfe5ec; }
html[data-theme^='light'] .line-chart .axis-text { fill: #8490a2; }
html[data-theme^='light'] .line-chart .point { fill: var(--panel); }
html[data-theme^='light'] .modal { border-color: var(--border); background: var(--panel); }
html[data-theme^='light'] .modal-foot { background: var(--panel); }
html[data-theme^='light'] .modal-layer { background: rgba(30, 38, 52, .38); }
html[data-theme^='light'] .segmented { background: var(--panel-2); }
html[data-theme^='light'] .segmented button.active { background: var(--panel); color: var(--text); box-shadow: 0 2px 9px rgba(35,48,74,.09); }
html[data-theme^='light'] .toast { border-color: var(--border); background: var(--panel); color: var(--text); }
html[data-theme^='light'] ::selection { color: var(--text); }

.nav-item[data-route='dashboard'], .mobile-nav button[data-route='dashboard'] { --item-accent: #6657d9; }
.nav-item[data-route='today'], .mobile-nav button[data-route='today'] { --item-accent: #ed9a2d; }
.nav-item[data-route='nutrition'], .mobile-nav button[data-route='nutrition'] { --item-accent: #963f59; }
.nav-item[data-route='plan'], .mobile-nav button[data-route='plan'] { --item-accent: #8b5bd6; }
.nav-item[data-route='progress'], .mobile-nav button[data-route='progress'] { --item-accent: #2e78db; }
.nav-item[data-route='history'], .mobile-nav button[data-route='history'] { --item-accent: #dc5d69; }
.nav-item[data-route] svg { color: var(--item-accent); }
.mobile-nav button.active { color: var(--item-accent); background: color-mix(in srgb, var(--item-accent) 8%, transparent); }
.stats-grid .stat-card:nth-child(1) { --card-accent: #6657d9; }
.stats-grid .stat-card:nth-child(2) { --card-accent: #963f59; }
.stats-grid .stat-card:nth-child(3) { --card-accent: #2e78db; }
.stats-grid .stat-card:nth-child(4) { --card-accent: #dc5d69; }
.stats-grid .stat-card .stat-icon { color: var(--card-accent); background: color-mix(in srgb, var(--card-accent) 10%, var(--panel)); }
.stats-grid .stat-card .progress-track > span { background: var(--card-accent); }

.appearance-mode-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 9px; }
.appearance-mode { min-height: 116px; padding: 13px; display: grid; align-content: start; gap: 8px; border: 1px solid var(--border-soft); border-radius: 13px; background: color-mix(in srgb, var(--panel-2) 90%, transparent); color: var(--text); text-align: left; cursor: pointer; }
.appearance-mode:hover { border-color: var(--accent-border); transform: translateY(-1px); }
.appearance-mode.selected { border-color: color-mix(in srgb, var(--accent) 45%, transparent); box-shadow: inset 0 0 0 1px var(--accent-border); }
.appearance-mode strong { font-size: 11px; }
.appearance-mode small { color: var(--muted); font-size: 9px; line-height: 1.4; }
.mode-swatches { height: 27px; display: flex; }
.mode-swatches i { width: 28px; height: 27px; margin-left: -5px; border: 2px solid var(--panel); border-radius: 50%; background: var(--mode-swatch); box-shadow: 0 2px 7px rgba(0,0,0,.1); }
.mode-swatches i:first-child { margin-left: 0; }
.route-palette { margin-top: 13px; display: flex; flex-wrap: wrap; gap: 7px; }
.route-palette span { min-height: 29px; padding: 0 9px; display: inline-flex; align-items: center; gap: 6px; border: 1px solid var(--border-soft); border-radius: 8px; color: var(--muted); font-size: 8px; }
.route-palette i { width: 8px; height: 8px; border-radius: 50%; background: var(--route-swatch); }

/* Saisie alimentaire intelligente */
.smart-food-box { margin-bottom: 20px; padding: 18px; border: 1px solid var(--accent-border); border-radius: 15px; background: linear-gradient(135deg, var(--accent-soft), color-mix(in srgb, var(--panel) 96%, transparent)); }
.smart-food-badge { color: var(--accent); font-size: 9px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.smart-food-box h3 { margin: 9px 0 4px; font-size: 17px; }
.smart-food-box > p { margin: 0; color: var(--muted); font-size: 10px; }
.smart-food-search { margin-top: 14px; display: grid; grid-template-columns: 1fr auto; gap: 8px; }
.smart-food-search input { min-width: 0; }
.smart-food-examples { margin-top: 8px; display: flex; flex-wrap: wrap; gap: 6px; }
.smart-food-examples button { min-height: 26px; padding: 0 9px; border: 1px solid var(--border-soft); border-radius: 8px; background: var(--panel); color: var(--muted); font-size: 8px; cursor: pointer; }
.smart-food-result { margin-top: 12px; padding: 11px 12px; display: grid; gap: 4px; border: 1px solid var(--accent-border); border-radius: 10px; background: var(--panel); }
.smart-food-result[hidden] { display: none; }
.smart-food-result strong { font-size: 11px; }
.smart-food-result span { color: var(--text); font-size: 9px; }
.smart-food-result small { color: var(--muted); font-size: 8px; line-height: 1.4; }
.form-divider { margin: 5px 0 18px; display: flex; align-items: center; gap: 10px; color: var(--muted-2); font-size: 8px; text-transform: uppercase; letter-spacing: .08em; }
.form-divider::before, .form-divider::after { content: ''; height: 1px; flex: 1; background: var(--border-soft); }

/* Coach IA permanent */
.ai-fab { position: fixed; right: 22px; bottom: 22px; z-index: 85; min-height: 48px; padding: 0 17px 0 8px; display: flex; align-items: center; gap: 9px; border: 1px solid color-mix(in srgb, #6657d9 30%, transparent); border-radius: 15px; background: linear-gradient(135deg, #7a6be5, #5d4fd0); color: white; box-shadow: 0 14px 34px rgba(76,61,180,.28); cursor: pointer; }
.ai-fab > span { width: 32px; height: 32px; display: grid; place-items: center; border-radius: 10px; background: rgba(255,255,255,.16); font-size: 16px; }
.ai-fab strong { font-size: 11px; }
.ai-panel { position: fixed; right: 20px; bottom: 82px; z-index: 90; width: min(400px, calc(100vw - 32px)); height: min(680px, calc(100vh - 110px)); display: grid; grid-template-rows: auto auto minmax(0, 1fr) auto auto auto; border: 1px solid var(--border); border-radius: 22px; background: var(--panel); box-shadow: 0 24px 80px rgba(28,35,53,.25); overflow: hidden; }
.ai-panel[hidden] { display: none; }
.ai-panel-head { min-height: 67px; padding: 13px 14px; display: flex; justify-content: space-between; align-items: center; border-bottom: 1px solid var(--border-soft); }
.ai-panel-head > div { display: flex; align-items: center; gap: 10px; }
.ai-title-mark { width: 37px; height: 37px; display: grid; place-items: center; border-radius: 12px; background: linear-gradient(135deg, #7a6be5, #5d4fd0); color: white; }
.ai-panel-head strong, .ai-panel-head small { display: block; }
.ai-panel-head strong { font-size: 13px; }
.ai-panel-head small { margin-top: 3px; color: var(--muted); font-size: 8px; }
.ai-panel-head small i { width: 6px; height: 6px; margin-right: 5px; display: inline-block; border-radius: 50%; background: var(--muted-2); }
.ai-panel-head small i.online { background: #5b6fae; box-shadow: 0 0 8px rgba(91,111,174,.45); }
.ai-panel-head small i.offline { background: #ed9a2d; }
.ai-panel-head > div:last-child { gap: 5px; }
.ai-panel-head button { width: 32px; height: 32px; border: 0; border-radius: 9px; background: var(--panel-2); color: var(--muted); cursor: pointer; }
.ai-mode-tabs { padding: 9px 12px; display: flex; gap: 5px; overflow-x: auto; border-bottom: 1px solid var(--border-soft); }
.ai-mode-tabs button { min-height: 29px; padding: 0 10px; flex: 0 0 auto; border: 1px solid var(--border-soft); border-radius: 9px; background: transparent; color: var(--muted); font-size: 8px; font-weight: 700; cursor: pointer; }
.ai-mode-tabs button.active { border-color: rgba(102,87,217,.24); background: rgba(102,87,217,.09); color: #6657d9; }
.ai-messages { min-height: 0; padding: 14px; display: grid; align-content: start; gap: 13px; overflow-y: auto; }
.ai-message { display: grid; grid-template-columns: 28px minmax(0, 1fr); gap: 8px; align-items: flex-start; }
.ai-message > span { width: 28px; height: 28px; display: grid; place-items: center; border-radius: 9px; background: rgba(102,87,217,.1); color: #6657d9; font-size: 10px; font-weight: 800; }
.ai-message.user { grid-template-columns: minmax(0, 1fr) 28px; }
.ai-message.user > span { grid-column: 2; background: var(--panel-3); color: var(--text); }
.ai-message.user > p { grid-column: 1; grid-row: 1; justify-self: end; background: #6657d9; color: white; }
.ai-message p { max-width: 100%; margin: 0; padding: 10px 11px; border-radius: 4px 13px 13px 13px; background: var(--panel-2); color: var(--text); font-size: 10px; line-height: 1.55; overflow-wrap: anywhere; }
.ai-message.user p { border-radius: 13px 4px 13px 13px; }
.ai-thinking { color: var(--muted) !important; }
.ai-suggestions { padding: 0 12px 8px; display: flex; gap: 6px; overflow-x: auto; }
.ai-suggestions button { min-height: 28px; padding: 0 9px; flex: 0 0 auto; border: 1px solid rgba(102,87,217,.18); border-radius: 9px; background: rgba(102,87,217,.06); color: #6657d9; font-size: 8px; cursor: pointer; }
.ai-compose { margin: 0 12px; padding: 7px; display: grid; grid-template-columns: 1fr 36px; gap: 7px; align-items: end; border: 1px solid var(--border); border-radius: 14px; background: var(--panel-2); }
.ai-compose textarea { min-height: 36px; max-height: 100px; padding: 8px; border: 0; background: transparent !important; font-size: 10px; }
.ai-compose button { width: 36px; height: 36px; border: 0; border-radius: 11px; background: #6657d9; color: white; font-size: 17px; cursor: pointer; }
.ai-compose button:disabled { opacity: .5; }
.ai-disclaimer { margin: 7px 14px 10px; color: var(--muted-2); font-size: 7px; line-height: 1.35; text-align: center; }
.toast-stack { bottom: 84px; }

/* Synchronisation intelligente, Coach actif et modèle Pro */
.smart-program-settings { border-color: color-mix(in srgb, var(--route-accent, var(--accent)) 22%, var(--border-soft)); background: color-mix(in srgb, var(--route-accent, var(--accent)) 3%, var(--panel)); }
.catalog-live-coverage { margin: 13px 0 9px; display: grid; grid-template-columns: 1fr auto 1fr; gap: 8px; align-items: stretch; }
.catalog-live-coverage > span { padding: 10px 12px; display: grid; gap: 3px; border: 1px solid var(--border-soft); border-radius: 10px; background: var(--panel-2); }
.catalog-live-coverage strong { font-size: 12px; }
.catalog-live-coverage small { color: var(--muted); font-size: 7px; }
.catalog-live-coverage > i { display: grid; place-items: center; color: var(--accent); font-style: normal; font-weight: 800; }
.auto-program-proof { margin-top: 13px; padding: 12px 14px; display: grid; grid-template-columns: 34px 1fr; gap: 11px; align-items: center; border-radius: 11px; background: var(--text); color: var(--panel); }
.auto-program-proof > span { width: 34px; height: 34px; display: grid; place-items: center; border: 1px solid color-mix(in srgb, var(--panel) 24%, transparent); border-radius: 50%; font-size: 8px; font-weight: 800; }
.auto-program-proof p { margin: 0; font-size: 8px; line-height: 1.5; }
.auto-program-proof strong { display: block; margin-bottom: 2px; }
.coach-action-banner { margin: 12px 18px 2px; padding: 11px 13px; display: grid; grid-template-columns: 30px 1fr; gap: 10px; align-items: center; border: 1px solid color-mix(in srgb, var(--accent) 24%, var(--border)); border-radius: 11px; background: color-mix(in srgb, var(--accent) 6%, var(--panel-2)); }
.coach-action-banner > span { width: 30px; height: 30px; display: grid; place-items: center; border-radius: 50%; background: var(--accent); color: var(--accent-ink); }
.coach-action-banner strong { font-size: 8px; }
.coach-action-banner p { margin: 3px 0 0; color: var(--muted); font-size: 7px; line-height: 1.45; }
.premium-entry-card { background: linear-gradient(145deg, color-mix(in srgb, #b87a31 8%, var(--panel)), var(--panel)); }
.founder-access { padding: 20px 24px; display: grid; grid-template-columns: 54px 1fr auto; gap: 17px; align-items: center; border: 1px solid color-mix(in srgb, var(--accent) 30%, var(--border)); border-radius: 18px; background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 12%, var(--panel)), var(--panel)); box-shadow: var(--shadow); }
.founder-access > span { width: 54px; height: 54px; display: grid; place-items: center; border-radius: 16px; background: var(--accent-metal); color: var(--accent-ink); font-size: 22px; font-weight: 800; }
.founder-access small { color: var(--accent); font-size: 7px; font-weight: 800; letter-spacing: .12em; }
.founder-access h2 { margin: 4px 0; }
.founder-access p { margin: 0; color: var(--muted); font-size: 8px; }
.founder-access > strong { color: var(--accent); font-size: 13px; }
.pricing-grid { margin-top: 18px; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; }
.pricing-card { position: relative; min-height: 430px; padding: 23px; display: flex; flex-direction: column; border: 1px solid var(--border-soft); border-radius: 18px; background: var(--panel); box-shadow: var(--shadow); }
.pricing-card.featured { border-color: color-mix(in srgb, var(--accent) 44%, var(--border)); background: linear-gradient(180deg, color-mix(in srgb, var(--accent) 7%, var(--panel)), var(--panel) 46%); }
.pricing-badge { position: absolute; top: 16px; right: 16px; padding: 6px 9px; border-radius: 999px; background: var(--accent); color: var(--accent-ink); font-size: 7px; font-weight: 800; }
.pricing-card > div:first-of-type > small { color: var(--accent); font-size: 7px; font-weight: 800; letter-spacing: .12em; }
.pricing-card h2 { margin: 7px 0 5px; font-size: 25px; }
.pricing-card p { color: var(--muted); font-size: 8px; line-height: 1.5; }
.pricing-price { margin: 19px 0; display: grid; }
.pricing-price strong { font-size: 27px; letter-spacing: -.05em; }
.pricing-price span { color: var(--muted); font-size: 7px; }
.pricing-card ul { margin: 0 0 22px; padding: 0; display: grid; gap: 11px; list-style: none; }
.pricing-card li { display: flex; gap: 9px; color: var(--muted); font-size: 8px; line-height: 1.4; }
.pricing-card li i { color: var(--accent); font-style: normal; font-weight: 800; }
.pricing-card .btn { margin-top: auto; }
.monetization-roadmap { margin-top: 28px; }
.monetization-steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.monetization-steps article { padding: 18px; border: 1px solid var(--border-soft); border-radius: 14px; background: var(--panel); }
.monetization-steps span { color: var(--accent); font-size: 8px; font-weight: 800; }
.monetization-steps h3 { margin-top: 18px; }
.monetization-steps p { margin: 0; color: var(--muted); font-size: 8px; line-height: 1.5; }

@media (max-width: 780px) {
  .ai-fab { right: 13px; bottom: calc(var(--mobile-nav) + 13px); width: 46px; min-height: 46px; padding: 7px; border-radius: 14px; }
  .ai-fab > span { width: 32px; height: 32px; }
  .ai-fab strong { display: none; }
  .ai-panel { inset: var(--mobile-head) 0 var(--mobile-nav) 0; width: 100%; height: auto; border-width: 0; border-radius: 0; }
  .toast-stack { bottom: calc(var(--mobile-nav) + 64px); }
}

@media (max-width: 520px) {
  .appearance-mode-grid { grid-template-columns: 1fr; }
  .smart-food-search { grid-template-columns: 1fr; }
  .smart-food-search .btn { width: 100%; }
}

/* Atelier Luxe — direction artistique v2 */
:root {
  --green: #5b6fae;
  --blue: #3157d5;
  --orange: #b06a3d;
  --red: #a84d56;
  --radius-sm: 9px;
  --radius: 15px;
  --radius-lg: 22px;
  --sidebar: 268px;
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

html[data-theme='porcelain'] {
  color-scheme: light;
  --bg: #f3f2ee;
  --panel: #ffffff;
  --panel-2: #f8f7f3;
  --panel-3: #ebe9e3;
  --border: rgba(21, 21, 21, .13);
  --border-soft: rgba(21, 21, 21, .075);
  --text: #151515;
  --muted: #6c6a65;
  --muted-2: #9a9790;
  --shadow: 0 18px 50px rgba(31, 28, 22, .075);
}

html[data-theme='gallery'] {
  color-scheme: light;
  --bg: #ffffff;
  --panel: #ffffff;
  --panel-2: #f6f6f4;
  --panel-3: #eaeae7;
  --border: rgba(10, 10, 10, .14);
  --border-soft: rgba(10, 10, 10, .075);
  --text: #101010;
  --muted: #656565;
  --muted-2: #999999;
  --shadow: 0 18px 50px rgba(20, 20, 20, .065);
}

html[data-theme='ivory'] {
  color-scheme: light;
  --bg: #eee8df;
  --panel: #fffdf8;
  --panel-2: #f6f0e7;
  --panel-3: #e4dbcf;
  --border: rgba(43, 36, 32, .14);
  --border-soft: rgba(43, 36, 32, .08);
  --text: #2b2420;
  --muted: #756b64;
  --muted-2: #9f958c;
  --shadow: 0 18px 52px rgba(61, 47, 39, .09);
}

html[data-theme='ink'] {
  color-scheme: dark;
  --bg: #090909;
  --panel: #151515;
  --panel-2: #1c1c1c;
  --panel-3: #262626;
  --border: rgba(244, 241, 235, .16);
  --border-soft: rgba(244, 241, 235, .09);
  --text: #f4f1eb;
  --muted: #aaa69f;
  --muted-2: #77736d;
  --shadow: 0 22px 65px rgba(0, 0, 0, .34);
}

html[data-theme='midnight'] {
  color-scheme: dark;
  --bg: #0b0e17;
  --panel: #141925;
  --panel-2: #1a2030;
  --panel-3: #252d40;
  --border: rgba(238, 240, 247, .16);
  --border-soft: rgba(238, 240, 247, .09);
  --text: #f4f1eb;
  --muted: #a3a8b4;
  --muted-2: #707789;
  --shadow: 0 22px 65px rgba(1, 4, 13, .35);
}

html[data-theme='custom'] { color-scheme: light dark; }

body {
  background:
    linear-gradient(90deg, color-mix(in srgb, var(--accent) 4%, transparent), transparent 22%),
    var(--bg);
  letter-spacing: -.006em;
}

h1, .page-head h1, .big-metric {
  font-family: "Iowan Old Style", Baskerville, "Times New Roman", Georgia, serif;
  font-weight: 500;
  letter-spacing: -.045em;
}

h2, h3 { letter-spacing: -.025em; }

.sidebar {
  padding: 32px 22px 24px;
  border-right: 1px solid var(--border-soft);
  background: color-mix(in srgb, var(--panel) 94%, transparent);
  backdrop-filter: blur(26px) saturate(120%);
}

.brand { padding-inline: 7px; }
.brand-mark {
  width: 40px;
  height: 40px;
  border: 1px solid var(--border);
  border-radius: 50%;
  background: var(--text);
  color: var(--panel);
  box-shadow: none;
  font-family: "Iowan Old Style", Baskerville, Georgia, serif;
  font-weight: 500;
}
.brand-copy strong, .brand.compact strong { font-size: 15px; font-weight: 700; letter-spacing: -.025em; }
.brand-copy small { margin-top: 4px; color: var(--muted-2); font-size: 8px; font-weight: 700; letter-spacing: .15em; }
.nav-list { gap: 4px; margin-top: 52px; }
.nav-item {
  min-height: 46px;
  padding-inline: 13px;
  border: 0;
  border-radius: 10px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 600;
}
.nav-item svg { width: 17px; height: 17px; color: currentColor !important; }
.nav-item:hover { background: var(--panel-2); color: var(--text); }
.nav-item.active {
  border: 0;
  background: var(--text);
  color: var(--panel);
  box-shadow: 0 9px 24px color-mix(in srgb, var(--text) 13%, transparent);
}
.nav-item.coach-nav-item { margin-top: 11px; border-top: 1px solid var(--border-soft); border-radius: 0 0 10px 10px; }
.nav-item.coach-nav-item.active { border-top-color: transparent; border-radius: 10px; }
.sync-status { color: var(--muted-2); }
.status-dot { background: #6677ad; box-shadow: 0 0 0 4px rgba(102, 119, 173, .11); }
.profile-chip { border-color: var(--border-soft); background: var(--panel-2); }
.profile-chip:hover { border-color: var(--border); background: var(--panel); }
.avatar { border: 1px solid var(--border); background: var(--text); color: var(--panel); box-shadow: none; }

.main-shell { position: relative; }
.main-shell::before {
  content: '';
  position: fixed;
  top: 0;
  right: 0;
  left: var(--sidebar);
  z-index: 2;
  height: 3px;
  background: var(--accent);
}
.page { width: min(1280px, 100%); padding: 54px 56px 82px; }
.page-head { margin-bottom: 37px; align-items: flex-end; }
.page-head h1 { margin-top: 7px; font-size: clamp(42px, 5vw, 66px); line-height: .98; }
.eyebrow, .settings-kicker, .coach-kicker {
  color: var(--accent);
  font-size: 8px;
  font-weight: 800;
  letter-spacing: .19em;
  text-transform: uppercase;
}
.page-head .subhead { max-width: 620px; margin-top: 12px; font-size: 11px; line-height: 1.65; }

.card, .history-item {
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow);
}
.card { padding: 23px; }
.card::before { display: none; }
.accent-card { border-color: color-mix(in srgb, var(--accent) 25%, var(--border-soft)); background: linear-gradient(145deg, color-mix(in srgb, var(--accent) 6%, var(--panel)), var(--panel) 56%); }
.stats-grid { gap: 12px; }
.stat-card { min-height: 150px; padding: 18px; box-shadow: none; }
.stat-icon, .exercise-index, .date-block, .priority-chip { border-radius: 9px; background: var(--panel-2); color: var(--accent); }
.stats-grid .stat-card:nth-child(1) { --card-accent: #8f7355; }
.stats-grid .stat-card:nth-child(2) { --card-accent: #963f59; }
.stats-grid .stat-card:nth-child(3) { --card-accent: #3157d5; }
.stats-grid .stat-card:nth-child(4) { --card-accent: #b15c4e; }

.btn {
  min-height: 42px;
  border: 1px solid var(--border-soft);
  border-radius: 9px;
  background: var(--panel-2);
  color: var(--text);
  font-size: 10px;
  font-weight: 750;
  box-shadow: none;
}
.btn:hover { border-color: color-mix(in srgb, var(--accent) 34%, var(--border)); background: color-mix(in srgb, var(--accent) 6%, var(--panel)); }
.btn.primary { border-color: var(--accent); background: var(--accent); color: var(--accent-ink); }
.btn.ghost { border-color: var(--border); background: transparent; color: var(--text); }
.tag.green { border-color: rgba(49, 87, 213, .2); background: rgba(49, 87, 213, .07); color: #3157d5; }
.day-chip.complete span { background: #5b6fae; }

input[type='text'], input[type='number'], input[type='date'], input[type='color'], select, textarea, .input {
  border-color: var(--border);
  border-radius: 9px;
  background: var(--panel);
  color: var(--text);
  box-shadow: inset 0 1px 0 color-mix(in srgb, var(--text) 3%, transparent);
}
.field > label, .field-label { color: var(--muted); font-size: 8px; font-weight: 750; letter-spacing: .05em; text-transform: uppercase; }
.modal { border-color: var(--border); background: var(--panel); }
.modal-foot { background: var(--panel); }
.modal-layer { background: color-mix(in srgb, var(--text) 32%, transparent); backdrop-filter: blur(8px); }

html[data-route='dashboard'] .readiness-hero { border-top: 3px solid #8f7355; }
html[data-route='today'] .live-readiness { border-top: 3px solid #b06a3d; }
html[data-route='nutrition'] .calorie-card { border-top: 3px solid #963f59; background: linear-gradient(145deg, color-mix(in srgb, #963f59 6%, var(--panel)), var(--panel) 52%); }
html[data-route='plan'] .plan-day-header { border-left: 3px solid #5653a6; }
html[data-route='progress'] .chart-wrap { border-radius: 12px; background: linear-gradient(180deg, color-mix(in srgb, #3157d5 4%, transparent), transparent); }
html[data-route='history'] .history-item { border-left: 3px solid #b15c4e; }

.score-ring::before, .calorie-ring::before { background: var(--panel); box-shadow: inset 0 0 30px color-mix(in srgb, var(--text) 5%, transparent); }
.progress-track, .macro-track, .factor-row .bar { background: var(--panel-3); }
.metric-pill, .day-chip, .insight, .slider-field, .macro-meter, .pr-item, .constraint-list > div { background: var(--panel-2); }
.exercise-log { background: var(--panel); }
.exercise-log-head { background: var(--panel-2); }
.line-chart .grid-line { stroke: color-mix(in srgb, var(--text) 12%, transparent); }
.line-chart .axis-text { fill: var(--muted-2); }
.line-chart .point { fill: var(--panel); }

/* Thèmes et palette personnelle */
.appearance-section { margin-inline: -2px; padding: 25px; border: 1px solid var(--border-soft); border-radius: 15px; background: var(--panel-2); }
.appearance-section .card-head { margin-bottom: 18px; }
.settings-kicker { display: block; margin-bottom: 8px; }
.appearance-mode-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 9px; }
.appearance-mode {
  min-height: 132px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 11px;
  background: var(--panel);
  color: var(--text);
  box-shadow: none;
}
.appearance-mode:hover { border-color: color-mix(in srgb, var(--accent) 42%, var(--border)); }
.appearance-mode.selected { border-color: var(--accent); box-shadow: inset 0 0 0 1px var(--accent); }
.appearance-mode strong { font-size: 10px; }
.appearance-mode small { font-size: 8px; line-height: 1.45; }
.mode-swatches { height: 30px; }
.mode-swatches i { width: 30px; height: 30px; border-color: var(--panel); box-shadow: 0 2px 8px rgba(0,0,0,.12); }
.custom-theme-panel { margin-top: 14px; padding: 18px; display: grid; grid-template-columns: minmax(160px, .75fr) minmax(320px, 1.25fr); gap: 22px; align-items: center; border: 1px solid var(--border); border-radius: 12px; background: var(--panel); }
.custom-theme-panel h3 { margin: 5px 0; }
.custom-theme-panel p { margin: 0; color: var(--muted); font-size: 9px; line-height: 1.5; }
.custom-color-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.custom-color { min-height: 54px; padding: 8px 9px; display: grid; gap: 5px; border: 1px solid var(--border-soft); border-radius: 9px; background: var(--panel-2); cursor: pointer; }
.custom-color > span:first-child { color: var(--muted); font-size: 7px; font-weight: 800; text-transform: uppercase; letter-spacing: .1em; }
.custom-color-control { display: flex; align-items: center; gap: 7px; }
.custom-color-control i { width: 18px; height: 18px; border: 1px solid var(--border); border-radius: 50%; background: var(--custom-swatch); }
.custom-color-control code { color: var(--text); font-size: 8px; text-transform: uppercase; }
.custom-color-control input { position: absolute; width: 1px; height: 1px; opacity: 0; pointer-events: none; }
.route-palette span { background: var(--panel); }

/* Page Coach privé */
.catalog-search-card { padding: 21px; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 23%, var(--border)); border-radius: 16px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 3%, var(--panel)); }
.catalog-search-card > h3 { margin: 12px 0 4px; font-size: 16px; }
.catalog-search-card > p { margin: 0 0 15px; color: var(--muted); font-size: 9px; }
.catalog-sources { margin: -4px 0 12px; display: flex; flex-wrap: wrap; gap: 6px; }
.catalog-sources span { min-height: 25px; padding: 0 9px; display: inline-flex; align-items: center; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 20%, var(--border-soft)); border-radius: 999px; background: var(--panel); color: var(--muted); font-size: 7px; font-weight: 700; }
.catalog-search { min-height: 56px; padding: 6px 7px 6px 14px; display: grid; grid-template-columns: auto minmax(0, 1fr) auto auto; gap: 8px; align-items: center; border: 1px solid var(--border); border-radius: 13px; background: var(--panel); box-shadow: 0 8px 30px color-mix(in srgb, var(--text) 5%, transparent); }
.catalog-search > span { color: var(--muted); font-size: 19px; }
.catalog-search input { min-width: 0; min-height: 42px; padding: 8px 4px; border: 0; background: transparent; box-shadow: none; font-size: 11px; }
.scan-icon-button { width: 42px; height: 42px; border: 1px solid var(--border); border-radius: 9px; background: var(--panel-2); color: var(--text); font-size: 17px; cursor: pointer; }
.saved-food-library { margin-top: 15px; display: grid; gap: 12px; }
.saved-food-library[hidden] { display: none; }
.saved-food-row > span { display: block; margin-bottom: 7px; color: var(--muted); font-size: 7px; font-weight: 800; letter-spacing: .11em; text-transform: uppercase; }
.saved-food-row > div { display: flex; gap: 7px; overflow-x: auto; padding-bottom: 3px; }
.saved-food-row button { min-width: 145px; max-width: 170px; padding: 8px; display: grid; grid-template-columns: 31px minmax(0, 1fr); grid-template-rows: auto auto; gap: 2px 8px; align-items: center; border: 1px solid var(--border-soft); border-radius: 10px; background: var(--panel); color: var(--text); text-align: left; cursor: pointer; }
.saved-food-row img, .saved-food-row i { width: 31px; height: 31px; grid-row: 1 / 3; display: grid; place-items: center; object-fit: contain; border-radius: 7px; background: var(--panel-2); font-style: normal; }
.saved-food-row strong { overflow: hidden; font-size: 8px; white-space: nowrap; text-overflow: ellipsis; }
.saved-food-row small { overflow: hidden; color: var(--muted); font-size: 6px; white-space: nowrap; text-overflow: ellipsis; }
.food-catalog-results { margin-top: 15px; display: grid; gap: 15px; }
.food-catalog-results[hidden] { display: none; }
.catalog-result-group { display: grid; gap: 7px; }
.catalog-result-group > div { display: flex; align-items: center; justify-content: space-between; }
.catalog-result-group > div > strong { font-size: 9px; }
.catalog-result-group > div > small { color: var(--muted-2); font-size: 7px; }
.food-result { min-height: 61px; display: grid; grid-template-columns: minmax(0, 1fr) 39px; align-items: stretch; border: 1px solid var(--border-soft); border-radius: 11px; background: var(--panel); overflow: hidden; transition: border-color .18s, transform .18s; }
.food-result:hover { border-color: color-mix(in srgb, var(--route-accent, var(--accent)) 42%, var(--border)); transform: translateY(-1px); }
.food-result-main { min-width: 0; padding: 8px 11px; display: grid; grid-template-columns: 42px minmax(0, 1fr) minmax(118px, auto); gap: 11px; align-items: center; border: 0; background: transparent; color: var(--text); text-align: left; cursor: pointer; }
.food-result-main img, .food-result-main > i { width: 42px; height: 42px; display: grid; place-items: center; object-fit: contain; border: 1px solid var(--border-soft); border-radius: 8px; background: var(--panel-2); color: var(--accent); font: 500 16px/1 Georgia, serif; }
.food-result-main > span { min-width: 0; display: grid; gap: 4px; }
.food-result-main > span strong { overflow: hidden; font-size: 9px; line-height: 1.25; white-space: nowrap; text-overflow: ellipsis; }
.food-result-main > span small { overflow: hidden; color: var(--muted); font-size: 7px; white-space: nowrap; text-overflow: ellipsis; }
.food-result-main > span:last-child { text-align: right; }
.food-result-main > span:last-child strong { color: var(--route-accent, var(--accent)); }
.food-favorite { width: 39px; border: 0; border-left: 1px solid var(--border-soft); background: transparent; color: var(--muted-2); font-size: 18px; cursor: pointer; }
.food-favorite.active { color: #af7a20; }
.barcode-product-head .food-favorite { margin-left: auto; height: 42px; border: 1px solid var(--border); border-radius: 9px; }
.catalog-loading, .catalog-warning, .catalog-empty { padding: 12px; border-radius: 9px; background: var(--panel-2); color: var(--muted); font-size: 8px; line-height: 1.5; }
.catalog-loading::before { content: ''; width: 7px; height: 7px; margin-right: 7px; display: inline-block; border: 1px solid var(--accent); border-top-color: transparent; border-radius: 50%; animation: spin .7s linear infinite; }
.catalog-empty strong, .catalog-empty p, .catalog-empty small { display: block; margin: 0 0 4px; }
.barcode-inline-entry { margin: 10px 0 7px; display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 7px; }
.manual-food-details { margin-top: 15px; border: 1px solid var(--border-soft); border-radius: 12px; background: var(--panel); }
.manual-food-details summary { padding: 13px 15px; display: flex; justify-content: space-between; color: var(--text); font-size: 9px; font-weight: 750; cursor: pointer; list-style: none; }
.manual-food-details summary span { color: var(--muted); font-size: 7px; font-weight: 500; }
.manual-food-details .field-grid { padding: 0 15px 15px; }
.custom-food-save { margin: 0 15px 15px; padding: 12px 13px; display: flex; align-items: center; justify-content: space-between; gap: 14px; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 22%, var(--border-soft)); border-radius: 10px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 4%, var(--panel-2)); }
.custom-food-save strong { display: block; font-size: 8px; }
.custom-food-save p { margin: 4px 0 0; color: var(--muted); font-size: 7px; line-height: 1.45; }
.custom-food-save .btn { flex: 0 0 auto; }

.food-entry-grid { display: grid; grid-template-columns: 1.08fr .92fr; gap: 12px; }
.food-entry-grid .smart-food-box, .barcode-box { margin: 0; min-width: 0; }
.barcode-box { padding: 20px; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 24%, var(--border)); border-radius: 15px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 4%, var(--panel)); }
.barcode-box h3 { margin: 11px 0 5px; }
.barcode-box > p { margin: 0 0 14px; color: var(--muted); font-size: 9px; line-height: 1.5; }
.barcode-launch { width: 100%; min-height: 76px; padding: 12px; display: grid; grid-template-columns: 42px 1fr; grid-template-rows: auto auto; column-gap: 10px; align-items: center; border: 1px dashed color-mix(in srgb, var(--route-accent, var(--accent)) 45%, var(--border)); border-radius: 12px; background: var(--panel); color: var(--text); text-align: left; cursor: pointer; }
.barcode-launch > span { width: 42px; height: 42px; grid-row: 1 / 3; display: grid; place-items: center; border-radius: 50%; background: var(--text); color: var(--panel); font-size: 19px; }
.barcode-launch strong { align-self: end; font-size: 9px; }
.barcode-launch small { align-self: start; color: var(--muted); font-size: 7px; letter-spacing: .08em; }
.barcode-manual { margin-top: 9px; display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 7px; }
.barcode-manual input { min-width: 0; }
.barcode-panel { margin-top: 14px; padding: 14px; display: grid; grid-template-columns: minmax(210px, .85fr) 1fr; gap: 17px; align-items: center; border-radius: 15px; background: #151515; color: #fff; }
.barcode-panel[hidden], .barcode-product[hidden] { display: none; }
.barcode-camera { position: relative; min-height: 170px; overflow: hidden; border-radius: 10px; background: #050505; }
.barcode-camera video { width: 100%; height: 190px; display: block; object-fit: cover; }
.barcode-camera i { position: absolute; inset: 28% 10%; border: 2px solid #fff; border-radius: 8px; box-shadow: 0 0 0 999px rgba(0,0,0,.25); }
.barcode-panel strong { font-size: 13px; }
.barcode-panel p { color: rgba(255,255,255,.62); font-size: 9px; line-height: 1.5; }
.barcode-panel .btn { border-color: rgba(255,255,255,.25); color: #fff; }
.barcode-product { margin-top: 14px; padding: 18px; border: 1px solid var(--border); border-radius: 15px; background: var(--panel); }
.barcode-product-head { display: grid; grid-template-columns: 62px 1fr; gap: 13px; align-items: center; }
.barcode-product-head img, .barcode-placeholder { width: 62px; height: 62px; display: grid; place-items: center; object-fit: contain; border: 1px solid var(--border-soft); border-radius: 10px; background: var(--panel-2); font-size: 22px; }
.barcode-product-head small { color: var(--muted); font-size: 8px; }
.barcode-product-head h3 { margin: 4px 0; }
.barcode-product-head code { color: var(--muted-2); font-size: 7px; }
.barcode-per100 { margin: 15px 0; display: grid; grid-template-columns: repeat(4, 1fr); border-block: 1px solid var(--border-soft); }
.barcode-per100 span { padding: 11px 8px; display: grid; gap: 4px; border-right: 1px solid var(--border-soft); }
.barcode-per100 span:last-child { border: 0; }
.barcode-per100 small { color: var(--muted); font-size: 7px; }
.barcode-per100 strong { font-size: 9px; }
.barcode-quantity { display: grid; grid-template-columns: 1.2fr .8fr .9fr; gap: 9px; }
.barcode-calculated { margin: 12px 0; padding: 11px 13px; display: flex; justify-content: space-between; gap: 12px; border-radius: 9px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 7%, var(--panel-2)); }
.barcode-calculated strong { font-size: 10px; }
.barcode-calculated span { color: var(--muted); font-size: 8px; }
.barcode-source { margin: 8px 0 0; color: var(--muted-2); font-size: 7px; }

.coach-status { min-height: 34px; padding: 0 12px; display: inline-flex; align-items: center; gap: 7px; border: 1px solid var(--border); border-radius: 999px; background: var(--panel); color: var(--muted); font-size: 8px; font-weight: 750; }
.coach-status i { width: 7px; height: 7px; border-radius: 50%; background: #b06a3d; }
.coach-status.online i { background: #4f68ae; box-shadow: 0 0 0 4px rgba(79,104,174,.11); }
.coach-studio { display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(280px, .65fr); gap: 16px; align-items: stretch; }
.coach-conversation { min-height: 690px; display: grid; grid-template-rows: auto auto minmax(280px, 1fr) auto auto auto; border: 1px solid var(--border-soft); border-radius: 18px; background: var(--panel); box-shadow: var(--shadow); overflow: hidden; }
.coach-conversation-head { min-height: 84px; padding: 17px 20px; display: flex; align-items: center; justify-content: space-between; gap: 15px; border-bottom: 1px solid var(--border-soft); }
.coach-conversation-head > div { display: flex; align-items: center; gap: 12px; }
.coach-conversation-head h2, .coach-conversation-head p { margin: 0; }
.coach-conversation-head h2 { font-size: 14px; }
.coach-conversation-head p { margin-top: 4px; color: var(--muted); font-size: 8px; }
.coach-monogram { width: 43px; height: 43px; display: grid; place-items: center; border-radius: 50%; background: var(--text); color: var(--panel); font: 500 20px/1 "Iowan Old Style", Baskerville, Georgia, serif; }
.coach-clear { min-height: 32px; padding: 0 10px; border: 1px solid var(--border); border-radius: 8px; background: transparent; color: var(--muted); font-size: 8px; cursor: pointer; }
.coach-mode-tabs { padding: 11px 18px; display: flex; gap: 6px; overflow-x: auto; border-bottom: 1px solid var(--border-soft); }
.coach-mode-tabs button { min-height: 30px; padding: 0 11px; flex: 0 0 auto; border: 1px solid var(--border-soft); border-radius: 999px; background: transparent; color: var(--muted); font-size: 8px; font-weight: 700; cursor: pointer; }
.coach-mode-tabs button.active { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 9%, var(--panel)); color: var(--accent); }
.coach-messages { min-height: 0; padding: 22px; display: grid; align-content: start; gap: 18px; overflow-y: auto; background: linear-gradient(180deg, color-mix(in srgb, var(--accent) 2.5%, var(--panel)), var(--panel) 55%); }
.coach-message { display: grid; grid-template-columns: 31px minmax(0, 1fr); gap: 10px; align-items: start; }
.coach-message > span { width: 31px; height: 31px; display: grid; place-items: center; border: 1px solid var(--border); border-radius: 50%; background: var(--text); color: var(--panel); font: 500 12px/1 "Iowan Old Style", Baskerville, Georgia, serif; }
.coach-message > div { max-width: 86%; padding: 12px 14px; border: 1px solid var(--border-soft); border-radius: 3px 13px 13px 13px; background: var(--panel-2); color: var(--text); font-size: 10px; line-height: 1.65; }
.coach-message.user { grid-template-columns: minmax(0, 1fr) 31px; }
.coach-message.user > span { grid-column: 2; background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.coach-message.user > div { grid-column: 1; grid-row: 1; justify-self: end; border-color: var(--accent); border-radius: 13px 3px 13px 13px; background: var(--accent); color: var(--accent-ink); }
.coach-thinking { color: var(--muted) !important; font-style: italic; }
.coach-prompts { padding: 0 18px 11px; display: flex; gap: 7px; overflow-x: auto; }
.coach-prompts button { min-height: 30px; padding: 0 10px; flex: 0 0 auto; border: 1px solid color-mix(in srgb, var(--accent) 23%, var(--border)); border-radius: 8px; background: color-mix(in srgb, var(--accent) 5%, var(--panel)); color: var(--accent); font-size: 8px; cursor: pointer; }
.coach-compose { margin: 0 18px; padding: 8px; display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 8px; align-items: end; border: 1px solid var(--border); border-radius: 13px; background: var(--panel-2); }
.coach-compose textarea { min-height: 48px; max-height: 130px; padding: 9px; border: 0; background: transparent; box-shadow: none; resize: vertical; font-size: 10px; }
.coach-compose button { min-height: 42px; padding: 0 14px; display: flex; align-items: center; gap: 12px; border: 0; border-radius: 9px; background: var(--text); color: var(--panel); font-size: 9px; font-weight: 750; cursor: pointer; }
.coach-compose button:disabled { opacity: .5; }
.coach-disclaimer { margin: 9px 20px 14px; color: var(--muted-2); font-size: 7px; line-height: 1.45; text-align: center; }
.coach-side { display: grid; grid-template-rows: minmax(0, 1fr) auto; gap: 16px; }
.coach-expert-card, .coach-context-card { padding: 23px; border: 1px solid var(--border-soft); border-radius: 18px; box-shadow: var(--shadow); }
.coach-expert-card { position: relative; overflow: hidden; background: var(--text); color: var(--panel); }
.coach-expert-card::after { content: 'C'; position: absolute; right: -12px; bottom: -55px; color: color-mix(in srgb, var(--panel) 6%, transparent); font: 500 230px/1 "Iowan Old Style", Baskerville, Georgia, serif; }
.coach-expert-card > * { position: relative; z-index: 1; }
.coach-expert-card .coach-kicker { color: color-mix(in srgb, var(--panel) 64%, var(--accent)); }
.coach-expert-card h2 { max-width: 270px; margin: 26px 0 13px; color: var(--panel); font: 500 31px/1.05 "Iowan Old Style", Baskerville, Georgia, serif; letter-spacing: -.04em; }
.coach-expert-card p { max-width: 300px; margin: 0; color: color-mix(in srgb, var(--panel) 68%, transparent); font-size: 9px; line-height: 1.65; }
.expertise-grid { margin-top: 27px; display: flex; flex-wrap: wrap; gap: 6px; }
.expertise-grid span { min-height: 27px; padding: 0 9px; display: inline-flex; align-items: center; border: 1px solid color-mix(in srgb, var(--panel) 18%, transparent); border-radius: 999px; color: color-mix(in srgb, var(--panel) 84%, transparent); font-size: 7px; }
.coach-context-card { background: var(--panel); }
.coach-context-title { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.coach-context-title span { font-size: 10px; font-weight: 750; }
.coach-context-title small { color: var(--muted-2); font-size: 7px; text-transform: uppercase; letter-spacing: .1em; }
.coach-context-list { margin-top: 14px; display: grid; }
.coach-context-list > div { padding: 10px 0; display: flex; justify-content: space-between; gap: 12px; border-top: 1px solid var(--border-soft); }
.coach-context-list span { color: var(--muted); font-size: 8px; }
.coach-context-list strong { max-width: 65%; font-size: 8px; text-align: right; }
.coach-context-card > p { margin: 13px 0 0; color: var(--muted-2); font-size: 7px; line-height: 1.5; }

/* Profil actif, semaine détaillée et calories adaptatives */
.adaptive-calorie-toggle { min-height: 66px; padding: 12px 14px; display: flex; align-items: center; gap: 12px; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 24%, var(--border)); border-radius: 11px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 4%, var(--panel-2)); cursor: pointer; }
.adaptive-calorie-toggle input { width: 18px; height: 18px; flex: 0 0 auto; accent-color: var(--accent); }
.adaptive-calorie-toggle span { display: grid; gap: 4px; }
.adaptive-calorie-toggle strong { font-size: 9px; }
.adaptive-calorie-toggle small { color: var(--muted); font-size: 7px; line-height: 1.45; }
.auto-nutrition-box { margin-top: 16px; padding: 14px 16px; display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 24%, var(--border)); border-radius: 11px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 4%, var(--panel-2)); }
.auto-nutrition-box strong { font-size: 9px; }
.auto-nutrition-box p { color: var(--muted); font-size: 7.5px; line-height: 1.5; margin: 4px 0 10px; max-width: 420px; }
.auto-nutrition-box .adaptive-calorie-toggle { border: none; background: none; padding: 0; min-height: auto; }
.onboarding-modal .settings-section:first-child { margin-top: 0; padding-top: 0; border-top: none; }
.personal-week { margin-top: 30px; }
.personal-week-grid { display: grid; gap: 9px; }
.personal-week-day { overflow: hidden; border: 1px solid var(--border-soft); border-radius: 14px; background: var(--panel); box-shadow: var(--shadow); }
.personal-week-day summary { min-height: 78px; padding: 12px 16px; display: grid; grid-template-columns: 42px minmax(0, 1fr) auto 20px; gap: 13px; align-items: center; list-style: none; cursor: pointer; }
.personal-week-day summary::-webkit-details-marker { display: none; }
.week-day-index { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 50%; background: color-mix(in srgb, var(--route-accent, var(--accent)) 8%, var(--panel-2)); color: var(--route-accent, var(--accent)); font-size: 9px; font-weight: 800; }
.personal-week-day summary > span:nth-child(2) { min-width: 0; display: grid; gap: 4px; }
.personal-week-day summary small { color: var(--muted); font-size: 7px; }
.personal-week-day summary strong { overflow: hidden; font-size: 10px; text-overflow: ellipsis; white-space: nowrap; }
.week-day-kcal { min-width: 70px; display: grid; text-align: right; }
.week-day-kcal strong { color: var(--route-accent, var(--accent)); font-size: 14px !important; }
.personal-week-day summary > i { color: var(--muted); font-style: normal; transition: transform .2s; }
.personal-week-day[open] summary > i { transform: rotate(180deg); }
.personal-week-detail { padding: 0 16px 16px 71px; border-top: 1px solid var(--border-soft); }
.personal-week-detail > p { margin: 13px 0; color: var(--muted); font-size: 8px; }
.personal-week-detail ul { margin: 0; padding: 0; display: grid; list-style: none; }
.personal-week-detail li { padding: 10px 0; display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 14px; border-top: 1px solid var(--border-soft); }
.personal-week-detail li > span { min-width: 0; display: grid; gap: 4px; }
.personal-week-detail li > span:last-child { text-align: right; }
.personal-week-detail li strong { font-size: 8px; }
.personal-week-detail li small { overflow: hidden; max-width: 720px; color: var(--muted); font-size: 7px; line-height: 1.35; text-overflow: ellipsis; white-space: nowrap; }
.week-rest-copy { padding: 15px; border-radius: 10px; background: var(--panel-2); color: var(--muted); font-size: 8px; }
.calorie-breakdown { margin-top: 13px; display: flex; flex-wrap: wrap; gap: 6px; }
.calorie-breakdown span { min-height: 26px; padding: 0 9px; display: inline-flex; align-items: center; gap: 4px; border: 1px solid var(--border-soft); border-radius: 999px; color: var(--muted); font-size: 7px; }
.calorie-breakdown strong { color: var(--text); }

/* Nutrition : accès direct recherche et scanner */
.nutrition-quick-actions { margin: 12px 0 16px; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.nutrition-search-launch, .nutrition-scan-launch, .scan-primary-button { min-height: 76px; padding: 12px 15px; display: grid; grid-template-columns: 42px minmax(0, 1fr) auto; gap: 12px; align-items: center; border: 1px solid var(--border); border-radius: 14px; background: var(--panel); color: var(--text); text-align: left; cursor: pointer; box-shadow: var(--shadow); }
.nutrition-search-launch > span:first-child, .nutrition-scan-launch > span:first-child, .scan-primary-button > span:first-child { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 50%; background: var(--text); color: var(--panel); font-size: 18px; }
.nutrition-search-launch > span:nth-child(2), .nutrition-scan-launch > span:nth-child(2), .scan-primary-button > span:nth-child(2) { min-width: 0; display: grid; gap: 4px; }
.nutrition-search-launch strong, .nutrition-scan-launch strong, .scan-primary-button strong { font-size: 10px; }
.nutrition-search-launch small, .nutrition-scan-launch small, .scan-primary-button small { color: var(--muted); font-size: 7px; }
.nutrition-search-launch > i, .nutrition-scan-launch > i, .scan-primary-button > i { color: var(--muted); font-style: normal; }
.nutrition-scan-launch { border-color: color-mix(in srgb, var(--route-accent, var(--accent)) 38%, var(--border)); background: color-mix(in srgb, var(--route-accent, var(--accent)) 6%, var(--panel)); }
.nutrition-scan-launch > span:first-child { background: var(--route-accent, var(--accent)); color: var(--accent-ink); }
.scan-primary-button { width: 100%; min-height: 64px; margin-top: 9px; box-shadow: none; }
.adaptive-calorie-note { margin: -8px 12px 17px; padding: 10px 12px; display: flex; justify-content: space-between; gap: 10px; border: 1px solid color-mix(in srgb, var(--route-accent, var(--accent)) 22%, var(--border-soft)); border-radius: 9px; background: color-mix(in srgb, var(--route-accent, var(--accent)) 4%, var(--panel-2)); color: var(--muted); font-size: 7px; line-height: 1.45; }
.adaptive-calorie-note span:first-child { color: var(--text); font-weight: 700; }

/* Accès rapide Coach */
.ai-fab { right: 23px; bottom: 23px; min-height: 49px; padding: 0 16px 0 8px; border: 1px solid var(--border); border-radius: 999px; background: var(--text); color: var(--panel); box-shadow: 0 15px 40px color-mix(in srgb, var(--text) 19%, transparent); }
.ai-fab > span { width: 33px; height: 33px; border: 1px solid color-mix(in srgb, var(--panel) 25%, transparent); border-radius: 50%; background: transparent; }
.ai-fab strong { font-size: 9px; letter-spacing: .01em; }
.toast-stack { bottom: 84px; }

@media (max-width: 1080px) {
  .page { padding-inline: 34px; }
  .coach-studio { grid-template-columns: minmax(0, 1.35fr) minmax(245px, .65fr); }
  .appearance-mode-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .custom-theme-panel { grid-template-columns: 1fr; }
}

@media (max-width: 780px) {
  .food-entry-grid { grid-template-columns: 1fr; }
  .barcode-panel { grid-template-columns: 1fr; }
  .main-shell::before { left: 0; top: var(--mobile-head); height: 2px; }
  .mobile-header, .mobile-nav { background: color-mix(in srgb, var(--panel) 94%, transparent); border-color: var(--border-soft); backdrop-filter: blur(20px); }
  .mobile-header .brand-mark { width: 34px; height: 34px; }
  .mobile-nav button { color: var(--muted); }
  .mobile-nav button.active { background: transparent; color: var(--text); }
  .mobile-nav button.active::before { content: ''; position: absolute; top: 0; width: 18px; height: 2px; border-radius: 0 0 3px 3px; background: var(--accent); }
  .mobile-nav svg { color: currentColor !important; }
  .page { padding: 34px 17px calc(var(--mobile-nav) + 30px); }
  .page-head { margin-bottom: 25px; }
  .page-head h1 { font-size: 43px; }
  .coach-studio { grid-template-columns: 1fr; }
  .coach-conversation { min-height: calc(100vh - 220px); }
  .coach-side { grid-template-columns: 1fr; grid-template-rows: auto auto; }
  .coach-expert-card h2 { font-size: 29px; }
  .ai-fab { right: 14px; bottom: calc(var(--mobile-nav) + 12px); width: 47px; min-height: 47px; padding: 7px; }
  .ai-fab > span { width: 31px; height: 31px; }
  .ai-fab strong { display: none; }
  .toast-stack { bottom: calc(var(--mobile-nav) + 65px); }
  .modal-foot { background: var(--panel); }
  .nutrition-quick-actions { grid-template-columns: 1fr; }
  .personal-week-detail { padding-left: 16px; }
  .pricing-grid, .monetization-steps { grid-template-columns: 1fr; }
  .pricing-card { min-height: auto; }
}

@media (max-width: 520px) {
  .catalog-search { grid-template-columns: auto minmax(0, 1fr) 42px; }
  .catalog-search .btn.primary { grid-column: 1 / -1; }
  .food-result-main { grid-template-columns: 37px minmax(0, 1fr); }
  .food-result-main img, .food-result-main > i { width: 37px; height: 37px; }
  .food-result-main > span:last-child { grid-column: 2; text-align: left; }
  .barcode-per100 { grid-template-columns: 1fr 1fr; }
  .barcode-per100 span:nth-child(2) { border-right: 0; }
  .barcode-quantity { grid-template-columns: 1fr; }
  .barcode-calculated { align-items: flex-start; flex-direction: column; }
  .custom-food-save { align-items: stretch; flex-direction: column; }
  .appearance-section { margin-inline: -10px; padding: 17px 12px; }
  .appearance-mode-grid { grid-template-columns: 1fr 1fr; }
  .appearance-mode { min-height: 124px; }
  .custom-color-grid { grid-template-columns: 1fr; }
  .coach-conversation-head { align-items: flex-start; }
  .coach-clear { max-width: 94px; }
  .coach-messages { padding: 17px 13px; }
  .coach-message > div { max-width: 93%; }
  .coach-compose { margin-inline: 11px; grid-template-columns: 1fr 42px; }
  .coach-compose button { width: 42px; padding: 0; justify-content: center; }
  .coach-compose button span { display: none; }
  .coach-prompts { padding-inline: 11px; }
  .personal-week .section-title-row { align-items: stretch; flex-direction: column; }
  .personal-week-day summary { grid-template-columns: 36px minmax(0, 1fr) auto; padding-inline: 11px; }
  .personal-week-day summary > i { display: none; }
  .week-day-index { width: 36px; height: 36px; }
  .week-day-kcal { min-width: 56px; }
  .personal-week-detail li { grid-template-columns: 1fr; }
  .personal-week-detail li > span:last-child { text-align: left; }
  .personal-week-detail li small { white-space: normal; }
  .adaptive-calorie-note { align-items: flex-start; flex-direction: column; }
  .founder-access { grid-template-columns: 44px 1fr; padding: 16px; }
  .founder-access > span { width: 44px; height: 44px; }
  .founder-access > strong { grid-column: 2; }
  .coach-action-banner { margin-inline: 11px; }
}